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Tom

Heading to crossfit now wish me luck

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Heading out now ... wish me luck

Today’s Workout:

  • 5 sets of 2 rounds. Rest 2 min after each set – “Mt. Rushmore”
    • 8 Dumbell Snatch (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
    • 9 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • 10 Toes To Bar

  • Finisher – Partner Alternating – 5 Rounds Each of 100ft Farmers Carry as heavy as possible.

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