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Tom

Squatting @ Crossfit

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So todays workout was:


  • Strength Back Squat 3 @ 80% / 3 @ 85% / 3 @ 90% 2 min rest between sets
  • Conditioning AMRAP16
    • 200m Run
    • 40 Double Unders
    • 8 Cleans (Sx = 95#/65# Rx = 135#/95# CRx = 185#/125#)

  • Finisher Elevate Pigeon Pose 2 min x each leg


So this is a video of my squats



last set 3 @ 90% @ 275

will post a video of the workout

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