View RSS Feed

Tom

Here was my crossfit workout earlier ... video was too big and took a while to upload

Rate this Entry




  • Strength Back Squat 3 @ 80% / 3 @ 85% / 3 @ 90% 2 min rest between sets
  • Conditioning AMRAP16
    • 200m Run
    • 40 Double Unders
    • 8 Cleans (Sx = 95#/65# Rx = 135#/95# CRx = 185#/125#)

  • Finisher Elevate Pigeon Pose 2 min x each leg


I had some shoulder pain so I subbed the cleans I did 8 goblet squats + 8 kettlebell swings

Submit "Here was my crossfit workout earlier ... video was too big and took a while to upload" to Digg Submit "Here was my crossfit workout earlier ... video was too big and took a while to upload" to del.icio.us Submit "Here was my crossfit workout earlier ... video was too big and took a while to upload" to StumbleUpon Submit "Here was my crossfit workout earlier ... video was too big and took a while to upload" to Google

Tags: crossfit, wod
Categories
Uncategorized

Comments

Trackbacks

Total Trackbacks 0
Trackback URL: