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Tom

Carb total for the day

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So this is my carb total for the day:

2 grams carbs for coffee
8 grams carbs for shake
0 grams for salmon
9 grams carbs for 3 slices of pizza without the bread part ( just the cheese very light sauce )
5 grams of carbs 1/2 avacado small
0 grams of carbs 10 oz ribeye steak
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24 grams ... ok slightly over. However today was my wifes birthday so no cake or whatever.

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