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Tom

what I ate today

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Steak 1/2 ribeye about 10 oz
Avacado
Kipper Snacks

BTW Kipper Snacks are awesome!!! Really anything from King Oscar rocks ... if you see the brand in your store try it. I was in Norway a while back and they live on this stuff. Its big for breakfast as well as lunch.

http://www.kingoscar.com/products-by...er-snacks.html

Their sardines are awesome as well.

Anyway I calculate about 8 carbs today.

Note I didnt do crossfit today as I missed the time of the class.

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