Tom
Killer Crossfit Workout
by , May 6th, 2016 at 09:51 AM (7699 Views)
Didnt do crossfit yesterday as I showed up at the wrong time for "Open Gym"
Today made up for it
1k Row
40 ring rows
60 single leg squat
40 kettle bell swings
3:00 of double under attempts ( I got maybe 10 of them )
followed by a 1 mile run.
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