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Yesterday and Todays Food and Carb Count

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Yesterday:
coffee with milk
Protein shake
Sardines 1 can
2/3 rack of ribs without sauce
6 oz of hemp milk
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About 21 grams of carbs total

Today:
Coffee with Milk
Protein shake with added Macca powder
6 slices ham + 7 slices swiss cheese
10 oz ribeye steak
Pistacios
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22 grams of carbs

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