Tom
Yesterday and Todays Food and Carb Count
by , May 7th, 2016 at 09:52 PM (8095 Views)
Yesterday:
coffee with milk
Protein shake
Sardines 1 can
2/3 rack of ribs without sauce
6 oz of hemp milk
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About 21 grams of carbs total
Today:
Coffee with Milk
Protein shake with added Macca powder
6 slices ham + 7 slices swiss cheese
10 oz ribeye steak
Pistacios
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22 grams of carbs
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