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Tom

Dinner and food totals

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Had salmon for dinner with a tad of mayo and siracha
Pecans
Ham and CHeese Rollups
Protein Shake
Coffee with Cream
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18 grams of carbs

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  1. zawar1's Avatar
    Hi Tom, its great to see you doing this. Keep it up. It inspires me to do my own re-atkinization to lose a about 50-60 lbs.

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