Tom

Coffee with Milk
Curried Lamb
1 rib + 4 oz of steak
pecans
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8 grams carbs total

Weight is down about 14 lbs so far.

Crossfit today was back squats 8x65 8x70 8x76

AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES
5 burprees over the bar
10 overhead squats