View RSS Feed

Tom

Crossfit + Food so far

Rate this Entry
OK today was a tough one in crossfit.


  • For Time – “Spiderman”
    • 21 Pull Ups (CRx = Chest to Bar)
    • 7 Wall Walks (Sx = 7 x 30ft bear crawl)
    • 300m Run
    • 18 Pull Ups
    • 6 Wall Walks
    • 300m Run
    • 15 Pull Ups
    • 5 Wall Walks
    • 300m Run
    • 12 Pull Ups
    • 4 Wall Walks
    • 300m Run
    • 9 Pull Ups
    • 3 Wall Walks
    • 300m Run
    • 6 Pull Ups
    • 2 Wall Walks
    • 300m Run
    • 3 Pull Ups
    • 1 Wall Walk
    • 300m Run

  • Finisher – 4 x 10 Dumbbell One Arm Row + 20 Banded Tricep extensions


I didnt want to do the wall walks as my shoulder is still a bit off so I subbed 6x pushups. so 42,36,39,24,18,12,6 pushups = 176 pushups

Also did ringrows instead of pullups ( because I cant do pull ups ).

35 minutes ... shoulders sore.


For food I had:
Coffee with milk
Protein shake
1 Egg 3 pieces munster cheese 10 oz ribeye steak
==================
14 grams of carbs so far.
IMG_5116 2.jpg

Submit "Crossfit + Food so far" to Digg Submit "Crossfit + Food so far" to del.icio.us Submit "Crossfit + Food so far" to StumbleUpon Submit "Crossfit + Food so far" to Google

Comments

Trackbacks

Total Trackbacks 0
Trackback URL: