Tom

I had 2 cheats over the past week or so since i havent posted but all in all it is has been good.

I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong.

I have been doing crossfit like 6 times a week and limiting to 20 grams of carbs / day ( except for those 2 cheat days)

I have discovered Hemp Milk which is much lower in carbs than regular milk but quells my craving for milk when I get it.

All in all happy with my progress.