View RSS Feed

Tom

Sorry ... had some personal things come up. here is a quick update.

Rate this Entry
I had 2 cheats over the past week or so since i havent posted but all in all it is has been good.

I am down a total of 15 or 16 lbs since starting. I am on a bit of a stall. But still working out hard and feel my body changing for the better so I am continuing on strong.

I have been doing crossfit like 6 times a week and limiting to 20 grams of carbs / day ( except for those 2 cheat days)

I have discovered Hemp Milk which is much lower in carbs than regular milk but quells my craving for milk when I get it.

All in all happy with my progress.

Submit "Sorry ... had some personal things come up.   here is a quick update." to Digg Submit "Sorry ... had some personal things come up.   here is a quick update." to del.icio.us Submit "Sorry ... had some personal things come up.   here is a quick update." to StumbleUpon Submit "Sorry ... had some personal things come up.   here is a quick update." to Google

Categories
Uncategorized

Comments

  1. Lisa's Avatar
    Congrats on the 16 pound loss so far, Tom!

    Glad that you're still rockin' the cross fit. Much props to you.

Trackbacks

Total Trackbacks 0
Trackback URL: