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Day 5

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Skipped a couple of days blogging, but I've made it through to day 5!

Exercise has been good, ran 2miles on Tues and Thurs, 1.5 hours of very heavy snow shovelling Wed. Today my calves were screaming to so i took a rest day.

Eating has been on track, though I did have a bit of peanut butter yesterday. Not a trigger food for me,b ut a problem food with portion sizes. I think my definition of a tbsn and real tbsn are very different.

Hopefully i can get through he weekend unscathed!

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