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  #261  
Old June 24th, 2008, 05:12 PM
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Atkins Phase: Maintenance
S/C/G Weights: 194/194/115
 
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Default Re: June Abs Challenge

I'm back and halfway to goal! Woo hoo!

*Alexa* - 865/2250
Cgdat136 - 1400/2000
Charks1 - 2675/2000 Goal Met!!
Cher - 1055/1500
Clogger - 1760/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 2900/5000
HRGillespie - 1750/1500 GOAL!!!!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200
Meckab - 1650/1500 Goal Met!!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1385/1200 GOAL!!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 800/2000
Trisha001 - 3580/3000 MET GOAL!!
__________________
SW: 205 / CW: 205 / GW: 120
27 yrs. old, Female, 5'2''







The Game Plan:
Goal weight 120 lbs
Mini goal #1-200 lbs -
Mini goal #2-195 lbs -
Mini goal #3-190 lbs -
Mini goal #4-185 lbs -
Mini goal #5-180 lbs -
Mini goal #6-175 lbs
Mini goal #7-170 lbs
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  #262  
Old June 24th, 2008, 05:17 PM
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Default Re: June Abs Challenge

Today is June 24th and 80% of the month will expire at the stroke of midnight, tonight. Eighty percent, gone forever. So, this has me thinking about the 80-20 rule, Haddad's Theorem or the Pareto Principle: Will 80% of our efforts (goals) really be achieved by only 20% of us?

Well, as of early this morning, if my numbers are correct.....25% of us have already called goal!! And a few others are so very close, it might as well be tomorrow or maybe the next day. And there is another 25% of us that has completed over 50% of their goal.

This leaves 12 others that should be coming on strong over the next 6-days or so. And I think everyone has the potential to make goal, in fact, I know this much to be true!!

And FYI, as of this morning....as a group we have completed 30,717 repetitions. Thats a staggering amount for just 28 of us. And adjusted accordingly, we are averaging 1220 sit-ups per person....and don't forget, we still have 20% of this month left!!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
__________________
Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs

I am 42 now

SW 276lbs / CW 264lbs / GW 190
I am 5'10"

I gained some back but I have regained my focus!!

Chris' Journal Chat )

This is my son

Goal is to get into size 34/36 jeans again

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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  #263  
Old June 24th, 2008, 05:26 PM
IrishMom82's Avatar
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Atkins Phase: Maintenance
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Default Re: June Abs Challenge

Quote:
Originally Posted by cgdat136 View Post
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
OOOOoooo!!! I love that quote! I think I may steal it.....
__________________
SW: 205 / CW: 205 / GW: 120
27 yrs. old, Female, 5'2''







The Game Plan:
Goal weight 120 lbs
Mini goal #1-200 lbs -
Mini goal #2-195 lbs -
Mini goal #3-190 lbs -
Mini goal #4-185 lbs -
Mini goal #5-180 lbs -
Mini goal #6-175 lbs
Mini goal #7-170 lbs
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  #264  
Old June 24th, 2008, 08:40 PM
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Default Re: June Abs Challenge

6/21 - 110 crunches
6/24 - 200 crunches

*Alexa* - 865/2250
Cgdat136 - 1400/2000
Charks1 - 2675/2000 Goal Met!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 2900/5000
HRGillespie - 1750/1500 GOAL!!!!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200
Meckab - 1650/1500 Goal Met!!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1385/1200 GOAL!!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 800/2000
Trisha001 - 3580/3000 MET GOAL!!
__________________
Kristine

Married Female/5'6"/33 yrs old

SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
GW: 148 -



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  #265  
Old June 24th, 2008, 10:51 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 168/159/125
 
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Location: OH
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Default Re: June Abs Challenge

100 crunches 6/24/08

*Alexa* - 865/2250
Cgdat136 - 1400/2000
Charks1 - 2675/2000 Goal Met!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 2900/5000
HRGillespie - 1750/1500 GOAL!!!!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200
Meckab - 1650/1500 Goal Met!!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1485/1200 GOAL!!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 800/2000
Trisha001 - 3580/3000 MET GOAL!!
__________________


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  #266  
Old June 25th, 2008, 05:31 AM
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Default Re: June Abs Challenge

got another 80 in this morning

*Alexa* - 865/2250
Cgdat136 - 1480/2000
Charks1 - 2675/2000 Goal Met!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 2900/5000
HRGillespie - 1750/1500 GOAL!!!!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200
Meckab - 1650/1500 Goal Met!!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1485/1200 GOAL!!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 800/2000
Trisha001 - 3580/3000 MET GOAL!!
__________________
Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs

I am 42 now

SW 276lbs / CW 264lbs / GW 190
I am 5'10"

I gained some back but I have regained my focus!!

Chris' Journal Chat )

This is my son

Goal is to get into size 34/36 jeans again

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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  #267  
Old June 25th, 2008, 07:50 AM
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Default Re: June Abs Challenge

*Alexa* - 865/2250
Cgdat136 - 1480/2000
Charks1 - 2675/2000 Goal Met!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 2900/5000
HRGillespie - 1750/1500 GOAL!!!!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200
Meckab - 1650/1500 Goal Met!!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1485/1200 GOAL!!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 800/2000
Trisha001 - 3830/3000 MET GOAL!!
__________________
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #268  
Old June 25th, 2008, 12:54 PM
fowlergirl's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 206.5/158.5/140
 
Join Date: Aug 09, 2007
Location: Alabama
Posts: 1,950
Rep Power: 35
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Default Re: June Abs Challenge

Hi everybody. I haven't entered my numbers since the 16th so let me catch myself up.

June 19th - 200
June 20th - 200
June 21st - 200
June 22nd - 200
June 25th - 200


*Alexa* - 865/2250
Cgdat136 - 1480/2000
Charks1 - 2675/2000 Goal Met!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 3900/5000
HRGillespie - 1750/1500 GOAL!!!!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200
Meckab - 1650/1500 Goal Met!!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1485/1200 GOAL!!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 800/2000
Trisha001 - 3830/3000 MET GOAL!!
__________________
F/44yrs/5'5"

206.5/158/140



























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  #269  
Old June 25th, 2008, 02:01 PM
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Location: Switzerland
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Default Re: June Abs Challenge

6/22 180
6/23 60
6/24 60
5/25 200

*Alexa* - 865/2250
Cgdat136 - 1480/2000
Charks1 - 2675/2000 Goal Met + Exceeded!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 3900/5000
HRGillespie - 1750/1500 Goal Met + Exceeded!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1460/1200 Goal Met + Exceeded!!
Meckab - 1650/1500 Goal Met + Exceeded!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1485/1200 Goal Met + Exceeded!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 1300/2000
Trisha001 - 3830/3000 Goal Met + Exceeded!!
__________________

Salima aka "Swiss Miss"
F / 35 / 5' 2"
"Losing really slowly.... but losing"
Start Date: 06/24/2007 (115kg)
Re-Re-Start: 03/03/2008 (110kg)
SW: 115 kg / CW: 108.4 kg / GW: 60 kg
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  #270  
Old June 25th, 2008, 02:33 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
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Default Re: June Abs Challenge

I did 40 today

*Alexa* - 865/2250
Cgdat136 - 1480/2000
Charks1 - 2675/2000 Goal Met + Exceeded!!
Cher - 1055/1500
Clogger - 2070/3000
CoolBlackChick - 555/2000
Dashly - 300/600
Desihue - 1412/588
Fowlergirl - 3900/5000
HRGillespie - 1750/1500 Goal Met + Exceeded!!
IrishMom82 - 500/1000
Jenivieve - 1500/2000
Kdog923 - 0/1500
LaurenFra - 110/600
Liv - 1500/1200 Goal Met + Exceeded!!
Meckab - 1650/1500 Goal Met + Exceeded!!
Meena Beena - 0/600
MommaJen - 540/1000
Monica3311 - 0/1000
MonieGail -1485/1200 Goal Met + Exceeded!!
Okapi - 400/600
OzLover - 390/600
PinkBatel - 2520/3120
Porcelain - 600/3750
Sammy67 - 610/2000
Superturnip - 200/1000
SwissMiss - 1300/2000
Trisha001 - 3830/3000 Goal Met + Exceeded!!
__________________
Startdate: November 18, 2007. Female 5'2"

February 2010 Challenges
Push-ups: 130/400
Abs: 550/1300
Squats: 550/1200
Strength: 230/1000
Running: 18/50 km
Shred: 15/30 Jan-March


2 Years on Atkins

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