June Stability Ball Exercise~sign up and reporting thread

[hrgillespie]

6/3 - 15 min

total 35/300

Minutes for Jo:

6/2 - 10 min

20/300

[biogeek]

6/3: 20 minutes

60/400 minutes total.

[jimmie 48]

3 june

4 minutes today.

squats, side stretches and weights but i used my lightest ones so as not to do too much, too fast.

15/150 i think

[biogeek]

6/4: 20 minutes

So here are the numbers as I see them (please correct me if I'm mistaken in your goals):

Jo: 15/150 minutes
me: 80/400 minutes
Heidi: 35/300 + 20/300 (for Jo) a total of 600 minutes for June!! WOW!!

[hrgillespie]

Bio you got my goals right ......... It seems like a lot but doing 10 in the morning and 10 at night really doesn't seem like to much.

Jo I can't believe your using weights all ready ......... be careful the very last thing you want to do is pull those stitches ...... You making such amazing progress so quickly I know when I had my Hysterectomy I was unable to do or lift anything for at least 8 weeks ......

6/4 - 10 min

total 45/300

Minutes for Jo:

6/3 - 10 min

30/300

[biogeek]

6/5: 20 minutes
100/400 minutes

Split routines are great, Heidi. 600 minutes for you it is.

[jimmie 48]

heidi, you are amazing and awesome!

5 june
4 minutes: squats and stretching

19/150

[biogeek]

6/6: 20 minutes

120/400 minutes

Yes, I whole-heartily agree! Heidi IS amazing!!!

[hrgillespie]

6/5 - 14 min
6/6 - 12 min

total 71/300

Minutes for Jo:

6/4 - 10 min
6/5 - 10 min

50/300

Jo my prayers are focused on your radiation appointment today ....... I know your nervous Hugs to you. I am praying that God imparts the perfect wisdom to the docs and that they use thier knowledge to do whats best for your body. I'm also praying that you have no ill side effects. And I want you both to know that I am nothing special, I'm just an ordinary mom who believes in an amazing God. It's him who deserves any praise.

[jimmie 48]

i'm so proud to be doing this challenge with you two girls. hugs to both.

7 june
10 minutes

i split my time in two segments. added a couple moves to see how i faired.

29/150