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  #101  
Old July 18th, 2008, 10:07 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 168/159/125
  
Join Date: Sep 09, 2003
Location: OH
Posts: 697
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40 -7/18/08

Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 400/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 810/1600
Laceyloowho 400/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 960/1000
E_Ryder 465/900
kikilynn 400/750
pinkbatel 520/1000
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  #102  
Old July 19th, 2008, 06:53 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 332/332/160
  
Join Date: Mar 07, 2008
Location: Mexico
Posts: 715
Rep Power: 22
pinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant future
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14: 60
15: 40
16: 60
17: 40
18: 60


Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 400/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 810/1600
Laceyloowho 400/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 960/1000
E_Ryder 465/900
kikilynn 400/750
pinkbatel 780/1000
__________________
PinkBatel
I can do it, I want to do it!

HW:332 SW: 332
Current weight: 332


Starting Induction
1st. goal: 320
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  #103  
Old July 19th, 2008, 07:15 AM
Alexa's Avatar
ADBB Admiral

Status: I'm in my nearly-skinny jeans!
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:189/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 7,209
Rep Power: 128
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
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Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 400/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 400/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 960/1000
E_Ryder 465/900
kikilynn 400/750
pinkbatel 780/1000
__________________

My Journal 27 Female 5'7
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  #104  
Old July 19th, 2008, 12:05 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 293/293/180
  
Join Date: Jun 03, 2008
Location: Idaho
Posts: 209
Rep Power: 8
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Default Re: July Squats Challenge
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Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 400/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 960/1000
E_Ryder 465/900
kikilynn 400/750
pinkbatel 780/1000
__________________
31 years old
293/293/180
5'6"


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  #105  
Old July 19th, 2008, 08:51 PM
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Status: wanting to get this right!
Atkins Phase: 14-day Induction
S/C/G Weights: 277 / 271.8 / 120
  
Join Date: May 21, 2008
Location: Oklahoma
Posts: 560
Rep Power: 22
mommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant futuremommajen has a brilliant future
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Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 800/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 960/1000
E_Ryder 465/900
kikilynn 400/750
pinkbatel 780/1000
__________________
Starting Date: March 1, 2010
277/271.8/120


MINI GOALS
#1: 270
#2: 260
#3: 250

March Challenges:
Water: 100 oz/day
Squats: 80/2500
Mileage: 3/60

Other Challenges:
Pledging Flights
6WEC 5 days/week
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  #106  
Old July 20th, 2008, 12:10 PM
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ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 332/332/160
  
Join Date: Mar 07, 2008
Location: Mexico
Posts: 715
Rep Power: 22
pinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant futurepinkbatel has a brilliant future
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20: 40

Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 800/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 960/1000
E_Ryder 465/900
kikilynn 400/750
pinkbatel 820/1000
__________________
PinkBatel
I can do it, I want to do it!

HW:332 SW: 332
Current weight: 332


Starting Induction
1st. goal: 320
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  #107  
Old July 20th, 2008, 02:21 PM
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liv liv is offline
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 9,873
Blog Entries: 2
Images: 8
Rep Power: 153
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
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I did 96

Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 800/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 315/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 1056/1000 MET GOAL & EXCEEDED!!
E_Ryder 465/900
kikilynn 400/750
pinkbatel 820/1000
__________________
Startdate: November 18, 2007. Female 5'2"

March 2010 Challenges
Push-ups: 360/400
Abs: 1200/1300
Squats: 1050/1200
Strength: 860/1000
Running:66/75 km
Shred: 30/30 Jan-March


2 Years on Atkins
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  #108  
Old July 20th, 2008, 08:53 PM
moniegail's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 168/159/125
  
Join Date: Sep 09, 2003
Location: OH
Posts: 697
Rep Power: 27
moniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant futuremoniegail has a brilliant future
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35 for 7/20/08

Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 800/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 350/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 1056/1000 MET GOAL & EXCEEDED!!
E_Ryder 465/900
kikilynn 400/750
pinkbatel 820/1000
__________________
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  #109  
Old July 21st, 2008, 10:17 AM
ADBB Amateur

Atkins Phase: 14-day Induction
  
Join Date: Mar 13, 2007
Location: So-Cal
Posts: 23
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E_ryder14 is on a distinguished road
Default Re: July Squats Challenge
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Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 800/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 350/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 1056/1000 MET GOAL & EXCEEDED!!
E_Ryder 555/900
kikilynn 400/750
pinkbatel 820/1000
__________________
June 29th 2007
Starting at Highest- 210lbs

1st Mini Goal-190
2nd Mini Goal-180
3rd Mini Goal- 160
4th Mini Goal- 140
Goal- 125lbs

**July Challenges**
Abs Challenge- 1340/2500
Sqauts Challenge- 555/900












"With God Nothing Shall Be Impossible"
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  #110  
Old July 21st, 2008, 05:27 PM
charks1's Avatar
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Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,717
Rep Power: 49
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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Good Job Liv !!!

Charks1 1020/1000~ MET GOAL & EXCEEDED!!
MommaJen 800/1000
Trisha001 1150/1000 MET GOAL & EXCEEDED!!
Alexa 1010/1600
Laceyloowho 600/1000
moniegail 350/750
LooseShoes 50/1000
cgdat136 0/1601
mumu 300/1000
Tomorrow 50/1000
sanoukee 540/750
lesszmore 410/1000
liv 1056/1000 MET GOAL & EXCEEDED!!
E_Ryder 555/900
kikilynn 400/750
pinkbatel 820/1000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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