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  #1  
Old June 26th, 2008, 07:11 AM
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Atkins Phase: OWL Rung 1
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Default July Squats Challenge

July Squats



We'll be starting up a new month for our squats challenge in a few days. Alexa has been a great leader but she's needing a break. I'll be stepping in to give her that much needed break. I've talked with Jimmie and she's looking in to finding us a Squat Award...that will be AWESOME!!

We'll keep it working the same way Alexa has handled it. Adding your name and goal you want to acheive and each time you come in copy/pasting the entire list..you might want to keep a copy of your numbers just in case.That seems to work well,so if your up for another month of squats and toning up we'd love to see you!!!
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  #2  
Old June 26th, 2008, 07:14 AM
charks1's Avatar
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Default Re: July Squats Challenge

I'll start us out

~Charks1 0/1000~
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  #3  
Old June 26th, 2008, 11:48 AM
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Status: ready to be 1/2 the person I am today
Atkins Phase: 14-day Induction
S/C/G Weights: 255.2 / 248.6 / 130
 
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Default Re: July Squats Challenge

I'm in!


~Charks1 0/1000~
MommaJen 0/1000
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255.2 / 248.6 / 130




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  #4  
Old June 26th, 2008, 12:49 PM
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Default Re: July Squats Challenge

~Charks1 0/1000~
MommaJen 0/1000
Trisha001 0/1000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #5  
Old June 26th, 2008, 12:55 PM
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Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
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Default Re: July Squats Challenge

Thanks Charks And thanks for taking this on. An award would be great too

I'm in!

~Charks1 0/1000~
MommaJen 0/1000
Trisha001 0/1000
Alexa 0/1600
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27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





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  #6  
Old June 26th, 2008, 01:40 PM
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Default Re: July Squats Challenge

I wanna join

~Charks1 0/1000~
MommaJen 0/1000
Trisha001 0/1000
Alexa 0/1600
Laceyloowho 0/1000
__________________
My weight loss blog

Ask me about Scentsy! It makes THE best Holiday Gift!

30 years old
305/243/170
5'6"
Started June, 3, 2008

My Mini Goals:
275 - Met August 8th
250 - Met November 3rd
225 -
199 - *New Laptop*


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  #7  
Old June 26th, 2008, 10:37 PM
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Default Re: July Squats Challenge

i'm in again for july i'll pledge 750

~Charks1 0/1000~
MommaJen 0/1000
Trisha001 0/1000
Alexa 0/1600
Laceyloowho 0/1000
moniegail 0/750
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  #8  
Old June 27th, 2008, 05:48 PM
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Default Re: July Squats Challenge

~Charks1 0/1000~
MommaJen 0/1000
Trisha001 0/1000
Alexa 0/1600
Laceyloowho 0/1000
moniegail 0/750
LooseShoes 0/1000

I'm in, too!
__________________
Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo

Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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  #9  
Old June 28th, 2008, 10:09 AM
charks1's Avatar
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Atkins Phase: OWL Rung 1
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Join Date: Jan 24, 2008
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Default Re: July Squats Challenge

Hey everyone....we have a little bit of time before July squats...I just made my June goal so was I ever happy!!! Good to see you all.
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  #10  
Old June 28th, 2008, 10:44 AM
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Default Re: July Squats Challenge

I am gonna shoot for 1601

~Charks1 0/1000~
MommaJen 0/1000
Trisha001 0/1000
Alexa 0/1600
Laceyloowho 0/1000
moniegail 0/750
LooseShoes 0/1000
cgdat136 0/1601
__________________
Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs

I am 42 now

SW 276lbs / CW 264lbs / GW 190
I am 5'10"

I gained some back but I have regained my focus!!

Chris' Journal Chat )

This is my son

Goal is to get into size 34/36 jeans again

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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