July Stability Ball Exercise Challenge

[gman]

Congrats livelaughlove08 !
Glenn

[jimmie 48]

19 july
13 minutes

this was the first time i worked my lower body tape. man, i can't believe how much i must have been cut up inside. there were some moves that
i just could not go as far as the girls on the tape. my abdomen/pelvic just isn't letting me yet.
on a good note.... i, too, have completed my pledge for the month with 1 extra minute. i hate finishing so early in the month but i'll continue, just like LLL and my added minutes, anything over 160, will be for heidijobio.

161/160

[gman]

5 minutes

[jimmie 48]

20 july
9 minutes

crunches, squats, inner thigh squeeze, core rotation, a few stretches

these are heidijobio minutes.

[gman]

45 minutes with lots of cals and weights

[moniegail]

7 mins for 7/20/08

65/200

[jimmie 48]

Originally Posted by gman

45 Minutes With Lots Of Cals And Weights

Good Job, Glenn! You've Surpassed Your Goal! 191/150

[biogeek]

Congrats Glenn and Jo for reaching goal!

Way to listen to your body, Jo, with baby steps for the lower body. I can only imagine what they did during your surgery. I so happy that you're healing though! *hugs*

7/28: 20 minutes

395/450 total minutes

[gman]

Thanks! I really find the SB to be a great way to exercise. I think the added amount of exercise helped me punch through to a new low weight also. I will keep it up.
Looking forward to the rest of you reaching your goal.

[hrgillespie]

7/19 - 10 min
7/20 - 16 min
7/21 - 10 min

276/300

Minutes for Jo

7/18 - 15 min
7/19 - 10 min
7/20 - 10 min
7/21 - 15 min

215/300