July Stability Ball Exercise Challenge

[jimmie 48]

Originally Posted by gman

Hi sb is new to me and I like it. I'll start out at 150.

biogeek 450
jimmie 48 160
livelaughlove08 200
moniegail 200
gman 150

nice to see you, glenn! it's been awhile since we've had a guy joining us.

[biogeek]

Hello everyone!!! Thanks for joining us!


7/1: 20 minutes

20/450 total minutes

[biogeek]

June award winners can be found HERE (June's Stability Ball Champions!). Congrats winners, and may you new folks join us in the celebration thread for this month! Keep up the good work!!!

[jimmie 48]

i'm feeling very good today so i did all the balance ball tape and continued 5 minutes into the lower body portion. 20 minutes all together

1 july
20 minutes

20/160

[gman]

Sb: 10/150
Abs: 100/2000

[hrgillespie]

Wow look at our list!!!!! Sorry I'm a bit late posting but you know I'm in!

I'm going to stick with 300 for me and 300 for Jo!


As for today .......

7/1 - 10


Minutes for Jo

7/1 - 10

Jo my ball minutes won't be all of my commitment to you ..... I am keeping you close in my thoughts and in prayer through out my days!

I'm so excited to see new names on our list!!!! Welcome everyone!!!!

[moniegail]

i did 6 mins of push ups on the SB 7/01/08

[TOASTEPEACH]

OK let me figure this out... 30 minutes (a tape) a day, 3 x weekly = 90 minutes a week and 4 weeks a month (estimate) would equal 360 minutes, but I am a realist and KNOW I will miss a day here and there...so I am going to commit to 300 minutes!

[livelaughlove08]

15/200 minutes... i did pushups, so pelvic thrust haha... and some leg lifts that help with obliques

[jimmie 48]

WELCOME TO YOU, TOASTEPEACH! THANKS FOR JOINING US IN THE CHALLENGE!

looks like we got off to a great start!