July Stability Ball Exercise Challenge

[TOASTEPEACH]

Did the 30 minute DVD that goes with my stability ball! I feel so sore!! I may not do the whole DVD in the future, but I did 30 minutes today... WHEW

[jimmie 48]

Originally Posted by TOASTEPEACH

Did the 30 minute DVD that goes with my stability ball! I feel so sore!! I may not do the whole DVD in the future, but I did 30 minutes today... WHEW

30 minutes is great, peachy!
GOOD JOB!

[biogeek]

Look at all the new folks joining us! That's awesome!!! Welcome aboard, folks!

7/2: 20 minutes

40/450 total minutes

[jimmie 48]

2 july

15 minutes

5 of this was general stretching waiting for the tape to get to the right spot and the next 10 minutes was spent doing the upper body tape. i made it through but my name is not grace! LOL i haven't done push ups since may and those were hard.

35/160

[hrgillespie]

7/2 - 30 min ..... dvd for me this morning too we re heading out camping so I have some minutes I'm gonna miss ..... I haven't done a whole DVD all at once in while it was quite a work out for me!


Min for Jo .....
7/2 - 15 min

As mentioned above we will be camping over the holiday ...... I won't be bringing my ball with me but my time in prayer for you will certainly not change!

Have a fabulous weekend everyone I'll be back to check in Monday .


Heidi

[moniegail]

only 4 mins tonight, 25 ab crunches and 25 leg lifts. did most of my abs on the floor while watching tv, using the ball would have block hubby from tv. so i waited until he went to bed to get a few mins on stab. ball.


10/200

[biogeek]

Have a great time camping, Heidi! Sounds like a lot of fun!!

7/3: 20 minutes

60/450 total minutes

[hrgillespie]

We are heading out in just a few minutes ............... I got my ball in this morning here's my minutes .........

7/3 - 15 min

55/300


Minutes for Jo

7/3 - 10 min

35/300


I'll be back!!!!!!!!!!!! Have a wonderful 4th!!!!!!!!

Heidi

[jimmie 48]

i'm late telling heidi goodbye.

moniegail, great job making use of your time!

3 july
8 minutes

mostly stretching but i managed some crunches, inner thigh squeezes and side leg lifts.

43/160

[TOASTEPEACH]

I was only able to get through half of my DVD today...I skipped some of the leg exercises because MY LEGS ARE KILLIN ME! hehehe So I was able to add 15 minutes, but I may take tomorrow off....I need a rest