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* August Squat Challenge * * August Squat Challenge *
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  #21  
Old August 1st, 2008, 04:40 PM
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Default Re: * August Squat Challenge *
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Im in for 1300

*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 0/750
Charks1 0/1000
Elsy 0/800
gman 0/500
liv 0/1000
Tinytulip 0/1000
Trisha001 0/2000
PinkBatel 60/1300
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I can do it, I want to do it!

HW:330 SW: 319
Current weight: 308



Starting this 1st. of June 2009 Induction Month
June 1st. week: -11 lbs.
June Induction Goal: 300lbs.
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  #22  
Old August 1st, 2008, 07:41 PM
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Default Re: * August Squat Challenge *
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20 to start for me.

I found this interesting link of the top 5 exercises you should do. Squats are #1.
http://exercise.about.com/cs/weightl...texercises.htm

*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 0/750
Charks1 0/1000
Elsy 0/800
gman 20/500
liv 0/1000
Tinytulip 0/1000
Trisha001 0/2000
PinkBatel 60/1300
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #23  
Old August 1st, 2008, 07:44 PM

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Default Re: * August Squat Challenge *
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I'm in for 500

*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 0/750
Charks1 0/1000
Elsy 0/800
gman 20/500
liv 0/1000
Tinytulip 0/1000
Trisha001 0/2000
PinkBatel 60/1300
studyinscarlet 20/500
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28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
 C25K - W2D2
 bicycle crunches: 200/2000
squats: 40/500
My Journal

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  #24  
Old August 1st, 2008, 08:07 PM
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*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 0/750
Charks1 0/1000
Elsy 0/800
gman 20/500
liv 0/1000
Tinytulip 0/1000
Trisha001 200/2000
PinkBatel 60/1300
studyinscarlet 20/500
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #25  
Old August 1st, 2008, 08:15 PM
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Default Re: * August Squat Challenge *
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Just putting us in order

*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 0/750
Charks1 0/1000
Elsy 0/800
gman 20/500
liv 0/1000
PinkBatel 60/1300
studyinscarlet 20/500
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  #26  
Old August 2nd, 2008, 06:09 AM
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*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 45/750
Charks1 0/1000
Elsy 0/800
gman 20/500
liv 0/1000
PinkBatel 60/1300
studyinscarlet 20/500
Tinytulip 0/1000
Trisha001 200/2000
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  #27  
Old August 2nd, 2008, 09:50 AM
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Default Re: * August Squat Challenge *
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60 for me this morning with weights

*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 45/750
Charks1 60/1000
Elsy 0/800
gman 20/500
liv 0/1000
PinkBatel 60/1300
studyinscarlet 20/500
Tinytulip 0/1000
Trisha001 200/2000
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  #28  
Old August 2nd, 2008, 10:18 AM
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liv liv is offline
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I started yesterday. 112


*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 45/750
Charks1 60/1000
Elsy 0/800
gman 20/500
liv 112/1000
PinkBatel 60/1300
studyinscarlet 20/500
Tinytulip 0/1000
Trisha001 200/2000
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #29  
Old August 2nd, 2008, 03:12 PM
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20 for me

*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 45/750
Charks1 60/1000
Elsy 0/800
gman 40/500
liv 112/1000
PinkBatel 60/1300
studyinscarlet 20/500
Tinytulip 0/1000
Trisha001 200/2000
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #30  
Old August 2nd, 2008, 09:04 PM
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*Alexa* 0/1250
Andy1977 0/1000
Bellarosa 0/750
Caramella 45/750
Charks1 60/1000
Elsy 0/800
gman 40/500
liv 112/1000
PinkBatel 60/1300
studyinscarlet 20/500
Tinytulip 0/1000
Trisha001 400/2000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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