Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old July 29th, 2008, 05:46 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default * August Squat Challenge *

Well it's that time again...A new month..A new beginning..I'd love to see all you squatters back again, it would be great to see some new challengers also...I'm the first to admit it isn't my favorite excersize...but after the last few months of squatting I am seeing a difference .
We have a few days to sign up and get motivated for the new month...hope to see you here!
Char
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old July 29th, 2008, 05:55 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,828
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: * August Squat Challenge *

I'm in! I am cutting down as I am trying to focus on squats with weights now, though I will still do some just with body weight for kickboxing.

*Alexa* 0/1250
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old July 29th, 2008, 06:04 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: * August Squat Challenge *

Hi Alexa....I do my squats with weights also..but I need to get more consistant.
I'm gonna stick with my same numbers this month

It might also work a little easier if we go alphabetical

*Alexa* 0/1250
Charks1 0/1000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old July 29th, 2008, 06:14 AM
Trisha001's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
 
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 693
Rep Power: 15
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: * August Squat Challenge *

*Alexa* 0/1250
Charks1 0/1000
Trisha001 0/2000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old July 29th, 2008, 12:23 PM
Bellarosa73's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 197/186/175/160/145
 
Join Date: Jul 04, 2008
Location: FL
Posts: 33
Blog Entries: 1
Rep Power: 4
Bellarosa73 has a spectacular aura aboutBellarosa73 has a spectacular aura aboutBellarosa73 has a spectacular aura about
Default Re: * August Squat Challenge *

This is my first squats challenge and I am going to go low due to the fact that squatting and I have been strangers for about 2 years. I would love to be able to do 1000 soon but not quite yet. Question do I update daily or weekly?

*Alexa* 0/1250
Charks1 0/1000
Trisha001 0/2000
Bellarosa 0/750
__________________
Bellarosa 73
Female, 33, 5'7"
SW196/CW183/GW150
Start July 3, 2008



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old July 29th, 2008, 12:42 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: * August Squat Challenge *

Quote:
Originally Posted by Bellarosa73 View Post
This is my first squats challenge and I am going to go low due to the fact that squatting and I have been strangers for about 2 years. I would love to be able to do 1000 soon but not quite yet. Question do I update daily or weekly
Welcome Bella...it's nice to meet you and nice to have you join us...


Here's what we do...each day when we do our squats we come in copy/paste the whole list and add your new totals. If you miss a few days don't worry just copy/paste when you have something to add.
Again Welcome to and welcome to our squatters club!!
Char
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old July 29th, 2008, 12:43 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: * August Squat Challenge *

*Alexa* 0/1250
Bellarosa 0/750
Charks1 0/1000
Trisha001 0/2000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old July 29th, 2008, 01:20 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
 
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: * August Squat Challenge *

I'm going to try this! It's a first challenge for me. I'm going to try to do 750 also.

*Alexa* 0/1250
Charks1 0/1000
Trisha001 0/2000
Bellarosa 0/750
Caramella 0/750
__________________
32/F/5'8"/NYC
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old July 29th, 2008, 01:50 PM
elsy's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 2
 
Join Date: Apr 05, 2007
Location: In the North West
Posts: 2,841
Rep Power: 58
elsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond reputeelsy has a reputation beyond repute
Default Re: * August Squat Challenge *

Hi Charks. Thanks for the invite. Never done this challenge before but figured it's a great time to start. O.k. I'm challenging myself to 800. I really haven't done squats in a couple of years. Just started squating again last week and getting ready for this challenge. Nice to meet you all fellow squat challengers and good luck to us all!

*Alexa* 0/1250
Charks1 0/1000
Trisha001 0/2000
Bellarosa 0/750
Caramella 0/750
Elsy 0/800
__________________
36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)

Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old July 29th, 2008, 05:45 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: * August Squat Challenge *

Nice to meet you caramella and welcome to your first challenge

Hi Elsy glad you could join us... I change them up a little to make it more interesting..weights have been helping while watching Reba.keeps my mind of the squats.

what I'll do is put us all alphabetical...Happy Squatting!!!
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
august, challenge, squat


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 06:11 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348