August Stability Ball Challenge

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

I'm pledging 450 minutes for August.

[jimmie 48]

egads.... i'm not sure if i'm really ready for this. i'll try for 300 minutes which gets me back to pre surgery numbers and gets heidi off the hook for my minutes.

last treatment is next tuesday so i should start feeling better and better each passing day.

[gman]

I will do 700 minutes in August.

Jimmie 48 - I hope you are feeling better ... especially next week like you said.

[terbear328]

I'll go for 400 minutes in August.

[jimmie 48]

Originally Posted by terbear328

I'll go for 400 minutes in August.

hey

welcome to our challenge!

[hrgillespie]

I'm in for my 300 ................


Jo I'll be keeping you in my prayers even if it's not about the stability ball. Counting down the days till Tuesday for you!!!!!!!!!

[jimmie 48]

Originally Posted by hrgillespie

I'm in for my 300 ................


Jo I'll be keeping you in my prayers even if it's not about the stability ball. Counting down the days till Tuesday for you!!!!!!!!!

thanks heidi.

lets pray that the cancer/radiation days will never be seen again!

[terbear328]

Thankies. It looks like it'll be fun. I love stability ball workouts. Heh, the only "exercise" I like more is DDR. There's no challenge for that, is there?

[jimmie 48]

Originally Posted by terbear328

Thankies. It looks like it'll be fun. I love stability ball workouts. Heh, the only "exercise" I like more is DDR. There's no challenge for that, is there?

nope, there isn't.