Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
Forgot Password? Register

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old August 26th, 2008, 04:09 PM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,118
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default September Tae Bo / WATP/ Turbo Jam Challenge


I need to get back to basics in an effort to get over the hump and lose this last bit of weight to meet my size goal. I have seen quite a few people who have Tae Bo, Walk Away the Pounds, and Turbo Jam DVD's (VHS TOO) but I'm wondering how many people are putting them to good use?? I'm ready to challenge myself for the month of September and I sure would love some company.

How many times a week do you pledge to exercise and with which workout?

Post your workouts daily in this thread and give a short review; someone might be interested in picking up your workout based on your review.

If you skip a workout that you committed to, be honest so we can encourage you to get back on track.

I am going to do a combination of all three to keep my workouts varied.

I pledge a 4 day work out.



__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old August 28th, 2008, 08:27 PM
livelaughlove08's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 232/215/150
 
Join Date: Jun 14, 2008
Location: South Carolina
Posts: 284
Rep Power: 6
livelaughlove08 is a jewel in the roughlivelaughlove08 is a jewel in the roughlivelaughlove08 is a jewel in the roughlivelaughlove08 is a jewel in the rough
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

Thanks for messaging me about joining this . I would love too! Looks like it may just be me and you . but better than doing it alone. I pledge to do hmm.. let me think ... 4 days a week at least. Alternating between Turbo Jam which I already love and Tae Bo which I have tons of but have done ever now and then. So when does this start Sep-1st?
__________________







"Failure is not the falling down but the staying down"









Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old August 29th, 2008, 11:51 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,118
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

I'm so glad to see you here with me!!
Yes, let's start September 1st.
I plan to weigh and measure for my starting info on that day as well. I'll even take some pics because progress pics rule!
Weekly weigh ins, measurments, and pics will follow. I seem to adhere better when I have weekly check-ins verses every other week so that's my plan. I'm really trying to lose the last little bit and sculpt myself like nobody's business.
I wish you the best with your goals-WE CAN DO THIS!!!!
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old August 30th, 2008, 08:15 AM
livelaughlove08's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 232/215/150
 
Join Date: Jun 14, 2008
Location: South Carolina
Posts: 284
Rep Power: 6
livelaughlove08 is a jewel in the roughlivelaughlove08 is a jewel in the roughlivelaughlove08 is a jewel in the roughlivelaughlove08 is a jewel in the rough
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

Maybe we can try to get some other people here too. I always see people talking about taebo/ watp and turbo jam so i am somewhat suprised that no one else has joined Oh well better just me and you then doing it alone! ... Weekly weigh ins sounds great. And I will put picture up as well yikes. I def. don't look as great as you .. but will one day eventually ... How long did it take you to get down to a size 7. Congrats by the way!!
__________________







"Failure is not the falling down but the staying down"









Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old August 30th, 2008, 11:47 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,118
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

Quote:
Originally Posted by livelaughlove08 View Post
Maybe we can try to get some other people here too. I always see people talking about taebo/ watp and turbo jam so i am somewhat suprised that no one else has joined Oh well better just me and you then doing it alone! ... Weekly weigh ins sounds great. And I will put picture up as well yikes. I def. don't look as great as you .. but will one day eventually ... How long did it take you to get down to a size 7. Congrats by the way!!
I was thinking the same thing when no one responded but, like you, I'm happy to have you instead of doing this by myself. I would have done this alone but it's more fun when you have a buddy.
Don't sweat it hunni. I can remember when all I had was my "before" shots. Oh I used to cringe everytime I would log on but I just kept telling myelf that one day I was gonna look super hot again and I think I'm there now Post your pics and get ready to see the change! I love pics...back fat and all! I look at people and I honestly see past all of that. I think, wow...he/she is gonna look amazing when they get to thier goal.
It took me exactly a year and what's funny is I was still wearing my 10's. I had a military ball to attend in April and the dress I wanted was a size 8. i wanted the dress so bad so I tried it on (secretely) thinking of all the ways I was gonna starve myself to get into the sucker. Low and behold it fit!! I promise you I cried in the store, and gave a praise report to the cashier as I paid for it
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6  
Old August 30th, 2008, 12:02 PM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
 
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

Hey Girls!
TaeBo is the bomb! The best figure I had in my life was the result of my boy Billy Blanks telling me to "reach for that inner power!" I asked my doctor if I could join you but he said.....not yet. (was in a car accident.) So I will look for these challenges in the future and you can bet I will have my daily date with Billy again in the near future. Love him!
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7  
Old August 30th, 2008, 12:13 PM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,118
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

Quote:
Originally Posted by Razzle39 View Post
Hey Girls!
TaeBo is the bomb! The best figure I had in my life was the result of my boy Billy Blanks telling me to "reach for that inner power!" I asked my doctor if I could join you but he said.....not yet. (was in a car accident.) So I will look for these challenges in the future and you can bet I will have my daily date with Billy again in the near future. Love him!
hey there!! I'm a HUGE advocate for following doctor's orders. We'll be here when you are cleared to work with Billy again. I wish you a speedy recovery.
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8  
Old September 1st, 2008, 08:06 PM
ChristaG's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 150/143/120
 
Join Date: Aug 27, 2008
Posts: 106
Blog Entries: 1
Rep Power: 7
ChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to allChristaG is a name known to all
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

I am in for the TAEBO Challenge!
Will start with 20 minute workout-6 days a week.
__________________

ChristaG

SW-150
CW-142
GW-120


Mini Goals
145-Met 8/26/09

140/135/130/125/120
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9  
Old September 3rd, 2008, 10:07 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,118
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

Quote:
Originally Posted by ChristaG View Post
I am in for the TAEBO Challenge!
Will start with 20 minute workout-6 days a week.
Welcome to you!!!
Good luck...
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10  
Old September 3rd, 2008, 10:08 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,118
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Tae Bo / WATP/ Turbo Jam Challenge

**sorry I'm so late posting but I did start on time for this challenge**

Yikes!! Okay this is my in all my glory starting the 12 week challenge. 9-1-08


My stats:
Weight~158 pounds
Measurements~
arm~11 1/2
bust~ 34
waist~29 1/2
abs~35 1/2
hips~40 1/2
thigh~24
calf~15


~Monday I had to walk in the Labor Day parade with my hubby and his union so I
considered the 5 miles we trekked as my exercise for the day.

~Tuesday was Tae Bo *fat burn accelerator* with my amplifier bar and goodness that was an intense battle with Billy. I love Tae Bo but this workout was even more taxing with the bar. You WILL sweat like the dickens and he has you doing like 4 sets of 8 for each move.

~Wednesday* oh yes...I got up with the chickens and Leslie Sansone and I walked away 1 mile* I feel awesome. I love tackling Leslie's 1 milers in the morning. She gets your heart pumping and you sweat a little but not too much. The music wasn't as cool as some of her other stuff.
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
challenge, turbo, watp/


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 01:03 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348