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  #111  
Old October 12th, 2008, 12:21 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
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Razzle39 - Your new abs machine is working out well!
Life throws us challenges. It's very cool that you are finding ways to exercise and take care of yourself. Very cool.


Have a great day everyone!

*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 325/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 800/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 500/3000
Razzle39 930/3000
rhiannonwins 400/1500
RobeyJ 0/2000
SwissMiss 100/2000
Trisha001 2500/6000
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #112  
Old October 12th, 2008, 12:47 PM
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Atkins Phase: OWL Rung 1
  
Join Date: Jun 29, 2007
Location: Switzerland
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150 today... I'm already behind... gotta do them every other day.

*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 325/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 500/3000
Razzle39 930/3000
rhiannonwins 400/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________

Salima aka "Swiss Miss"
F / 35 / 5' 2"
"Losing really slowly.... but losing"
Start Date: 06/24/2007 (115kg)
Re-Re-Start: 03/03/2008 (110kg)
SW: 115 kg / CW: 108.4 kg / GW: 60 kg
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  #113  
Old October 12th, 2008, 06:07 PM
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Atkins Phase: 14-day Induction
  
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pokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the rough
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*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 325/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 700/3000
Razzle39 930/3000
rhiannonwins 400/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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  #114  
Old October 13th, 2008, 09:49 AM
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*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 700/3000
Razzle39 930/3000
rhiannonwins 400/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
f/30/5'3"/SW 151 on June 9th/CW 141/GW 125

*I no longer weigh myself regularly. Next weigh in will be at the beginning of November with a trainer to get an update on my body fat percentage.

Taking it slow and steady for both marathon training and this wonderful new lifestyle!

October Challenges:
Push-ups: 500/750
Abs: 725/1500

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  #115  
Old October 13th, 2008, 10:51 AM
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Atkins Phase: OWL Rung 6
S/C/G Weights: SW: 159 CW: 136.6 GW: 115
  
Join Date: Jul 21, 2008
Location: Ennis, Texas, USA
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Quote:
Originally Posted by dglilbit View Post
*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 700/3000
Razzle39 930/3000
rhiannonwins 550/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
feelin' that stability ball burn!
__________________


~*Kell*~

Female 37 5'4" SD 8/1/08 SW: 159 CW: 136.6 GW:
125
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  #116  
Old October 13th, 2008, 10:54 AM
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pokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the rough
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*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 900/3000
Razzle39 930/3000
rhiannonwins 550/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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  #117  
Old October 13th, 2008, 01:37 PM
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Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
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Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
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130 last night


*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 692/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 900/3000
Razzle39 1060/3000
rhiannonwins 550/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #118  
Old October 13th, 2008, 01:51 PM
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liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
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Images: 8
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222 - the last two days


*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1460/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 914/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 900/3000
Razzle39 1060/3000
rhiannonwins 550/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #119  
Old October 13th, 2008, 05:22 PM
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DLS DLS is offline
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*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1140/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1610/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 914/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 900/3000
Razzle39 1060/3000
rhiannonwins 550/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
~~~Donna~~~
(former cereal killer)



52.5 inches overall and
74 pounds lost low carbin' it
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  #120  
Old October 13th, 2008, 06:01 PM
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Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
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130 tonight



*Alexa* 60/2400
Caramella 120/2000
CaseyConnelly 550/1000
Charks1 1270/2000
CoolBlackChick 0/1350
cruisergal 100/1500
daione 0/600
deiny 250/6000
dglilbit 525/1500
DLS 1610/2160
Donovan 300/5000
gbidruglord 1847/3500
gman 700/2400
gypctrvlr 900/3000
fat4now 1800/5000
liv 914/1600
livelaughlove08 1800/7000
Louloubell 1600/4500
pokey75143 900/3000
Razzle39 1060/3000
rhiannonwins 550/1500
RobeyJ 0/2000
SwissMiss 250/2000
Trisha001 2500/6000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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