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  #201  
Old October 26th, 2008, 04:03 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,631
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
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Thanks gman. I would never have imagined last October that a year later I would be be doing crunches, sit-ups, push-ups and squats like I am. It is a bit surreal.

*Alexa* 365/2400 Good progress!
Caramella 820/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2410/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1800/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 745/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2290/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #202  
Old October 26th, 2008, 07:39 PM
ADBB Admirer

Atkins Phase: 14-day Induction
  
Join Date: Jul 28, 2008
Posts: 67
Rep Power: 2
missdeeh will become famous soon enough
Default Re: October Abs Challenge ~ Sign Up & Report Here
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*Alexa* 365/2400 Good progress!
Caramella 820/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2410/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1800/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2290/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
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  #203  
Old October 26th, 2008, 09:50 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
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*Alexa* 365/2400 Good progress!
Caramella 820/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2410/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2290/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #204  
Old October 27th, 2008, 06:12 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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*Alexa* 365/2400 Good progress!
Caramella 820/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2610/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2290/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #205  
Old October 27th, 2008, 08:14 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
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60 yesterday, 120 today

*Alexa* 365/2400 Good progress!
Caramella 820/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2610/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2470/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #206  
Old October 27th, 2008, 05:41 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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165 tonight

*Alexa* 365/2400 Good progress!
Caramella 820/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2775/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2470/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #207  
Old October 27th, 2008, 06:42 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
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300 tonight

*Alexa* 365/2400 Good progress!
Caramella 1120/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2775/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2370/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2470/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
32/F/5'8"/NYC
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  #208  
Old October 27th, 2008, 06:49 PM
DLS's Avatar
DLS DLS is offline
ADBB Advocate

  
Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: October Abs Challenge ~ Sign Up & Report Here
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*Alexa* 365/2400 Good progress!
Caramella 1120/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2775/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2400/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 885/1000 Good progress! HALF WAY
pokey75143 1460/3000 Good progress!
Razzle39 2470/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
~~~Donna~~~
(former cereal killer)



52.5 inches overall and
74 pounds lost low carbin' it
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  #209  
Old October 27th, 2008, 08:08 PM
ADBB Admirer

Atkins Phase: 14-day Induction
  
Join Date: Jul 28, 2008
Posts: 67
Rep Power: 2
missdeeh will become famous soon enough
Default Re: October Abs Challenge ~ Sign Up & Report Here
permalink
*Alexa* 365/2400 Good progress!
Caramella 1120/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2775/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2400/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3747/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 985/1000 Almost to goal!
pokey75143 1460/3000 Good progress!
Razzle39 2470/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
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  #210  
Old October 28th, 2008, 04:58 AM
gbidruglord's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
  
Join Date: Aug 06, 2008
Location: Georgia
Posts: 366
Rep Power: 15
gbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud ofgbidruglord has much to be proud of
Default Re: October Abs Challenge ~ Sign Up & Report Here
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*Alexa* 365/2400 Good progress!
Caramella 1120/2000 Good progress!
CaseyConnelly 550/1000 Over half way!
Charks1 2775/2000 Almost to goal! Dang! A lotta abs! GOAL!!
CoolBlackChick 675/1350 Over half way! (Momentum)
cruisergal 400/1500 Good progress!
daione 0/600 Hey remember your abs!
deiny 250/6000 Good progress!
dglilbit 725/1500 Good progress!
DLS 2400/2160 GOAL!!
Donovan 300/5000 Good progress!
gbidruglord 3947/3500 GOAL!! Dang! A lotta abs!
gman 1900/2400 Over half way!
gypctrvlr 1360/3000 Good progress!
fat4now 1800/5000 Good progress!
liv 1702/1600 GOAL!!
livelaughlove08 7100/7000 OVER GOAL
Louloubell 2600/4500 Good progress!
Missdeeh 985/1000 Almost to goal!
pokey75143 1460/3000 Good progress!
Razzle39 2470/3000 Over half way!
rhiannonwins 1250/1500 Good progress!
RobeyJ 0/2000 Hey remember your abs!
SwissMiss 250/2000 Good progress!
Trisha001 4850/6000 Dang! A lotta abs!
__________________
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169

Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!


http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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