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  #1  
Old September 28th, 2008, 08:57 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
 
Join Date: Jun 14, 2008
Location: USA
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Default October Abs Challenge ~ Sign Up & Report Here

A few months back I joined this Abs Challenge and now I start my gym visits with 100+ abs to warm up. Pretty cool new habit.

If you'd like to get into the October Abs Challenge, please sign up and report your progress here. You can sign up any time including during October. All are welcome!

To enter this challenge, just reply to the thread with your total commitment for the month. Insert your screen name and commitment such as 'gman 0/2400' in the list alphabetically. Thanks!

Then starting Oct. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting.

Any abs exercise counts. A lot of members do crunches on the floor or on a stability ball.

To update your total daily or whenever you do abs, copy and paste the latest list of members and then edit your running total, such as 'gman 100/2400'.

Come on...let's conquer those abs!
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #2  
Old September 28th, 2008, 09:34 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
 
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: October Abs Challenge ~ Sign Up & Report Here

I'm in!

gman 0/2400
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #3  
Old September 29th, 2008, 02:57 PM
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Atkins Phase: 14-day Induction
 
Join Date: Aug 20, 2008
Posts: 130
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pokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the roughpokey75143 is a jewel in the rough
Default Re: October Abs Challenge ~ Sign Up & Report Here

ok, I'm hooked after doing it this past month. I pledge 3000.

gman 0/2400
pokey75143 0/3000
__________________
Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09



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  #4  
Old September 29th, 2008, 06:36 PM
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Atkins Phase: Extended Induction
 
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Location: NYC - The Bronx
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Default Re: October Abs Challenge ~ Sign Up & Report Here

2000 again for me

gman 0/2400
pokey75143 0/3000
caramella 0/2000
__________________
32/F/5'8"/NYC
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  #5  
Old September 29th, 2008, 06:55 PM
ADBB Advocate

Atkins Phase: 14-day Induction
 
Join Date: Jan 02, 2008
Location: Calgary, Alberta
Posts: 536
Rep Power: 9
cruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to all
Default Re: October Abs Challenge ~ Sign Up & Report Here

I'm new here, so I'm in for 1500


gman 0/2400
pokey75143 0/3000
caramella 0/2000
cruisergal 0/1500
__________________








Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175
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  #6  
Old September 29th, 2008, 07:08 PM
Louloubell's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 250/225/190
 
Join Date: Aug 24, 2008
Location: Windsor
Posts: 100
Rep Power: 4
Louloubell is a jewel in the roughLouloubell is a jewel in the roughLouloubell is a jewel in the rough
Default Re: October Abs Challenge ~ Sign Up & Report Here

gman 0/2400
pokey75143 0/3000
caramella 0/2000
cruisergal 0/1500
Louloubell 0/4500
__________________





HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190


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  #7  
Old September 29th, 2008, 07:20 PM
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Sep 23, 2008
Posts: 13
Rep Power: 0
RobeyJ is on a distinguished road
Default Re: October Abs Challenge ~ Sign Up & Report Here

caramella 0/2000
cruisergal 0/1500
gman 0/2400
Louloubell 0/4500
pokey75143 0/3000
RobeyJ 0/2000
__________________
24/5'4"/Start date 9/20/08
SW:158
CW: 158
GW: 135
100+ounces of H20 daily

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  #8  
Old September 29th, 2008, 08:58 PM
Trisha001's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
 
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 693
Rep Power: 15
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Default Re: October Abs Challenge ~ Sign Up & Report Here

aramella 0/2000
cruisergal 0/1500
gman 0/2400
Louloubell 0/4500
pokey75143 0/3000
RobeyJ 0/2000
Trisha001 0/6000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #9  
Old September 30th, 2008, 06:07 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,606
Rep Power: 40
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Default Re: October Abs Challenge ~ Sign Up & Report Here

I'm back and I'm in for 2000 .....hey everyone!!!!!!!!!

Caramella 0/2000
Charks1 0/2000
cruisergal 0/1500
gman 0/2400
Louloubell 0/4500
pokey75143 0/3000
RobeyJ 0/2000
Trisha001 0/6000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #10  
Old September 30th, 2008, 06:50 AM
DLS's Avatar
DLS DLS is offline
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Join Date: Aug 26, 2008
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Default Re: October Abs Challenge ~ Sign Up & Report Here

I'm in!

Caramella 0/2000
Charks1 0/2000
cruisergal 0/1500
DLS 0/1500
gman 0/2400
Louloubell 0/4500
pokey75143 0/3000
RobeyJ 0/2000
Trisha001 0/6000
__________________
~~~Donna~~~
(former cereal killer)



52.5 inches overall and
74 pounds lost low carbin' it

Last edited by DLS; September 30th, 2008 at 07:31 AM.
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