October Stability Ball Challenge

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes. Please check in at least twice a week and state the days you worked out along with its minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

I pledge 500 minutes for the month.

[gman]

Hi biogeek, thanks for moderating this challenge again!
I'm in for 700 minutes in October.

[jimmie 48]

i feel like a weenie girl. i've started working and i just don't know what kind of time i'm going to have. i'm not sitting around on my bum with all the time in the world to exercise now. let me shoot for ................ 300 minutes.

[biogeek]

gman--glad to have you & the magnet back in the challenge again.

jo--weenie? after all you've been through? no way!!

10/1: 20 min

[hrgillespie]

Originally Posted by jimmie 48

i feel like a weenie girl. i've started working and i just don't know what kind of time i'm going to have. i'm not sitting around on my bum with all the time in the world to exercise now. let me shoot for ................ 300 minutes.

Yep I'd like to protest the Weenie comment to ......... I have never met in my life a stronger more commited woman and I won't let anyone (even you) call you names So consider yourself reprimanded and we'll have no more of it! Now with that said what kind of work are you doing???????


Heidi

[hrgillespie]

Oh I was so worked up with my last post I forgot to join the cahllenge!


Put me in for 350 this month again .........

10/1 - 10 min

10/350


Heidi

[biogeek]

I've posted the Sept goalies thread in the celebration forum. You can check it out here if you wish: http://www.atkinsdietbulletinboard.c...tml#post966267 (September Stability Ball Challenge winners!)

Congrats devoted ball crew!

[jimmie 48]

y'all are sweet. [[[hugs all around]]]]
no beating me up though. the bruises i've just discovered from work is plenty enough.

getting my month started out right....
1 oct
15 minutes
15/300

off to the celebration forum!

[gman]

Cyber hugs all around!


45 minutes 45/700