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  #101  
Old November 12th, 2008, 08:03 AM
plsmachic's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
  
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
plsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really nice
Default Re: November SQUAT Challenge -Sign up and report here
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Good morning! I did 60 this morning!!!



Bluebelt 350/1500
Caramella 470/1500
Charks1 530/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 680/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 45/500
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



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  #102  
Old November 12th, 2008, 08:48 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 350/1500
Caramella 470/1500
Charks1 530/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 760/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 45/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #103  
Old November 12th, 2008, 05:49 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,612
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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60 today

Bluebelt 350/1500
Caramella 470/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 760/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 45/500
__________________
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #104  
Old November 12th, 2008, 08:08 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
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Bluebelt 350/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 760/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 45/500
__________________
32/F/5'8"/NYC
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  #105  
Old November 13th, 2008, 02:59 AM
sassy1's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 225/169/132
  
Join Date: Jul 17, 2008
Location: British Columbia Canada
Posts: 355
Rep Power: 18
sassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant future
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Ohh my.. I'm so far behind.. I just did 40 in hopes of making up some lost time.. owww.. owww.. You're all doing awesome.. keep up the great work!

Bluebelt 350/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 760/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 85/500
__________________
ReStart Induction - 05/04/09
225+/169/132
Created by MyFitnessPal.com -Free Calorie Counter
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  #106  
Old November 13th, 2008, 05:36 AM
Bluebelt2007's Avatar

Atkins Phase: 14-day Induction
  
Join Date: Oct 20, 2007
Location: New Hampshire
Posts: 1,933
Rep Power: 55
Bluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond repute
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Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 760/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 85/500
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  #107  
Old November 13th, 2008, 07:38 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 60/300
pokey75143 300/1000
Razzle39 840/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 85/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #108  
Old November 13th, 2008, 08:48 AM
plsmachic's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
  
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
plsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really nice
Default Re: November SQUAT Challenge -Sign up and report here
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60 more this morning



Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 120/300
pokey75143 300/1000
Razzle39 840/1500
theladyiscrazy 60/500
Trisha001 700/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 85/500
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



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  #109  
Old November 13th, 2008, 11:00 AM
Trisha001's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 693
Rep Power: 15
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 150/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 120/300
pokey75143 300/1000
Razzle39 840/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 85/500
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #110  
Old November 13th, 2008, 08:45 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 120/300
pokey75143 300/1000
Razzle39 840/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 85/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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