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  #111  
Old November 14th, 2008, 05:07 AM
sassy1's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 225/169/132
  
Join Date: Jul 17, 2008
Location: British Columbia Canada
Posts: 355
Rep Power: 18
sassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 120/300
pokey75143 300/1000
Razzle39 840/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 105/500
__________________
ReStart Induction - 05/04/09
225+/169/132
Created by MyFitnessPal.com -Free Calorie Counter
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  #112  
Old November 14th, 2008, 07:25 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 380/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 120/300
pokey75143 300/1000
Razzle39 920/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 105/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #113  
Old November 14th, 2008, 11:33 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 120/300
pokey75143 300/1000
Razzle39 920/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 105/500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #114  
Old November 14th, 2008, 12:31 PM
plsmachic's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
  
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
plsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really nice
Default Re: November SQUAT Challenge -Sign up and report here
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60 more!



Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 180/300
pokey75143 300/1000
Razzle39 920/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 105/500
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



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  #115  
Old November 15th, 2008, 05:02 AM
sassy1's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 225/169/132
  
Join Date: Jul 17, 2008
Location: British Columbia Canada
Posts: 355
Rep Power: 18
sassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 650/1500
Caramella 570/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 180/300
pokey75143 300/1000
Razzle39 920/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
ReStart Induction - 05/04/09
225+/169/132
Created by MyFitnessPal.com -Free Calorie Counter
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  #116  
Old November 15th, 2008, 06:50 AM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 180/300
pokey75143 300/1000
Razzle39 920/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
32/F/5'8"/NYC
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  #117  
Old November 15th, 2008, 08:09 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 180/300
pokey75143 300/1000
Razzle39 1000/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #118  
Old November 15th, 2008, 08:13 AM
ADBB Amateur

Atkins Phase: 14-day Induction
  
Join Date: Nov 14, 2008
Posts: 36
Rep Power: 2
cleverusername is on a distinguished road
Default Re: November SQUAT Challenge -Sign up and report here
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Man the months half over. YOu all are doing so good! I wish I had known about this forum sooner.
__________________
Clever signature ending,



My journal...
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  #119  
Old November 15th, 2008, 09:17 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
You can still join if you like. Just add your name to the list and off you go.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #120  
Old November 15th, 2008, 10:14 AM
plsmachic's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
  
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
plsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really nice
Default Re: November SQUAT Challenge -Sign up and report here
permalink
60 more!!!



Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 240/300
pokey75143 300/1000
Razzle39 1000/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



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Reply With Quote
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