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  #121  
Old November 16th, 2008, 08:00 PM
plsmachic's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
 
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
plsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really niceplsmachic is just really nice
Default Re: November SQUAT Challenge -Sign up and report here

70 more!!!
GOAL!!!


Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 180/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1000/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



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  #122  
Old November 16th, 2008, 09:47 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
 
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here

Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 210/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1000/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #123  
Old November 17th, 2008, 07:25 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
 
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here

Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 285/600
Gman 210/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #124  
Old November 17th, 2008, 09:47 AM
Gabriella28's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: SW:I won't weigh myself
 
Join Date: Apr 18, 2007
Location: Southern California
Posts: 122
Rep Power: 4
Gabriella28 will become famous soon enoughGabriella28 will become famous soon enough
Default Re: November SQUAT Challenge -Sign up and report here

Sorry, I had not had time to post all weekend. Finally back.


Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 430/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500 __________________
----------------
__________________
Gaby
Southern California
Height: 5'11
Weight: (?) I'm too scared to get on the scale


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  #125  
Old November 17th, 2008, 11:47 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here

Congratulations with making goal plsmachic. That is wonderful.
We are over half way into November guys so it is time for everyone to think about whether they need to step it up some.
Remember weight towards the heal and down and up you go

Bluebelt 650/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 460/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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  #126  
Old November 17th, 2008, 01:46 PM
Bluebelt2007's Avatar

Atkins Phase: 14-day Induction
 
Join Date: Oct 20, 2007
Location: New Hampshire
Posts: 1,933
Rep Power: 55
Bluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here

Bluebelt 900/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 460/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 235/600
~sassy1~ 135/500
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  #127  
Old November 17th, 2008, 02:46 PM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,831
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here

Well done plsmachic!

Bluebelt 900/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 460/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 185/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 350/600
~sassy1~ 135/500
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





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  #128  
Old November 17th, 2008, 06:04 PM
momtomany1's Avatar

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
 
Join Date: Jul 21, 2008
Location: Texas
Posts: 1,668
Blog Entries: 36
Images: 17
Rep Power: 46
momtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here

Bluebelt 900/1500
Caramella 850/1500
Charks1 590/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 460/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 215/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 350/600
~sassy1~ 135/500


Falling behind here! better bump it up, self...

Good job you goalie you!
__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
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  #129  
Old November 17th, 2008, 06:09 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here

50 for me tonight....

Bluebelt 900/1500
Caramella 850/1500
Charks1 640/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 460/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 215/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 350/600
~sassy1~ 135/500
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #130  
Old November 18th, 2008, 03:20 AM
sassy1's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: 225/169/132
 
Join Date: Jul 17, 2008
Location: British Columbia Canada
Posts: 355
Rep Power: 18
sassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant futuresassy1 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here

I'll be one of those that has to step it up awhole bunch if I wanna make it to goal.


Bluebelt 900/1500
Caramella 850/1500
Charks1 640/950
Fearlessdriver 240/1500
Gabriella 490/600
Gman 210/500
liv 460/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 215/500
plsmachic 310/300 GOAL!
pokey75143 300/1000
Razzle39 1080/1500
theladyiscrazy 60/500
Trisha001 1000/2000
vek 200/1500
*Alexa* 350/600
~sassy1~ 155/500
__________________
ReStart Induction - 05/04/09
225+/169/132
Created by MyFitnessPal.com -Free Calorie Counter
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