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  #151  
Old November 21st, 2008, 05:19 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 900/1500
Caramella 940/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 240/500
liv 510/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 275/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #152  
Old November 21st, 2008, 05:35 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 900/1500
Caramella 940/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 270/500
liv 510/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 275/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #153  
Old November 21st, 2008, 08:42 PM
momtomany1's Avatar

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
  
Join Date: Jul 21, 2008
Location: Texas
Posts: 1,668
Blog Entries: 36
Images: 17
Rep Power: 46
momtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 900/1500
Caramella 940/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 270/500
liv 510/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
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  #154  
Old November 21st, 2008, 09:37 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 900/1500
Caramella 1060/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 270/500
liv 510/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
32/F/5'8"/NYC
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  #155  
Old November 22nd, 2008, 12:24 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,627
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
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So are you guys feeling those quadriceps, glutes and hamstrings tightening. Keep working them. Slow and steady does it.

Bluebelt 900/1500
Caramella 1060/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 270/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #156  
Old November 22nd, 2008, 05:09 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: November SQUAT Challenge -Sign up and report here
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150 today

Bluebelt 900/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 270/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
32/F/5'8"/NYC
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  #157  
Old November 22nd, 2008, 10:07 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink

Bluebelt 900/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 300/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #158  
Old November 23rd, 2008, 03:34 PM
Bluebelt2007's Avatar

Atkins Phase: 14-day Induction
  
Join Date: Oct 20, 2007
Location: New Hampshire
Posts: 1,933
Rep Power: 55
Bluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond reputeBluebelt2007 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 1300/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 300/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
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  #159  
Old November 23rd, 2008, 11:19 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 1300/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 470/600
~sassy1~ 205/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #160  
Old November 24th, 2008, 05:32 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,831
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 1300/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1400/1500
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Last edited by Alexa; November 24th, 2008 at 08:09 AM. Reason: Did more.
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