Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
November SQUAT Challenge -Sign up and report here November SQUAT Challenge -Sign up and report here
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Reply
Page 17 of 19 « First 7141516 17 1819
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #161  
Old November 24th, 2008, 08:30 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 1300/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 620/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #162  
Old November 24th, 2008, 08:36 AM
focus83's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 269/269/240
  
Join Date: Sep 08, 2008
Location: United Kingdom
Posts: 820
Rep Power: 20
focus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
permalink
wow everyone has done amazingly the total was done throughout the month right? cos i cant imagine anyone doing that a day Hope there is one for december because i would love to sign up for something like this

Well done everyone!!
__________________
F/4"11 - SW 269lbs - 16/11/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #163  
Old November 24th, 2008, 11:58 AM
Gabriella28's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: SW:I won't weigh myself
  
Join Date: Apr 18, 2007
Location: Southern California
Posts: 122
Rep Power: 4
Gabriella28 will become famous soon enoughGabriella28 will become famous soon enough
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Friday - 50 squats
Saturday - 50 squats
Sunday - 50 squats



Bluebelt 1300/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
Gaby
Southern California
Height: 5'11
Weight: (?) I'm too scared to get on the scale
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #164  
Old November 24th, 2008, 02:50 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Gabriella that is amazing. Are you losing those butt inches? Razzle way to go. I know I do with squats.
Focus. Oh yes very likely we have squat challenge next month too. And there are other changes starting up as well.

Bluebelt 1300/1500
Caramella 1210/1500
Charks1 800/950
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #165  
Old November 24th, 2008, 05:00 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
60 tonight

Bluebelt 1300/1500
Caramella 1210/1500
Charks1 860/950
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #166  
Old November 24th, 2008, 05:17 PM
Gabriella28's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
S/C/G Weights: SW:I won't weigh myself
  
Join Date: Apr 18, 2007
Location: Southern California
Posts: 122
Rep Power: 4
Gabriella28 will become famous soon enoughGabriella28 will become famous soon enough
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Hi Liv,
Yes, my booty is shrinking ... so are my legs. The squats have really helped me tone my lower body. I am so happy. I have to say I was about to give up on squats my first week. But now I love them ... I've really noticed the difference these last 3 weeks.
__________________
Gaby
Southern California
Height: 5'11
Weight: (?) I'm too scared to get on the scale
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #167  
Old November 24th, 2008, 08:09 PM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
Default Re: November SQUAT Challenge -Sign up and report here
permalink
200 tonight

Bluebelt 1300/1500
Caramella 1410/1500
Charks1 860/950
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 305/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500 __________________
__________________
32/F/5'8"/NYC
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #168  
Old November 24th, 2008, 09:52 PM
momtomany1's Avatar

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
  
Join Date: Jul 21, 2008
Location: Texas
Posts: 1,668
Blog Entries: 36
Images: 17
Rep Power: 46
momtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 1300/1500
Caramella 1410/1500
Charks1 860/950
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 330/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 345/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #169  
Old November 24th, 2008, 10:55 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Bluebelt 1300/1500
Caramella 1410/1500
Charks1 860/950
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 360/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 345/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #170  
Old November 25th, 2008, 05:32 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
60 tonight

Bluebelt 1300/1500
Caramella 1410/1500
Charks1 920/950 GOAL!!
Fearlessdriver 240/1500
Gabriella 770/600 - GOAL!!!
Gman 360/500
liv 600/700
Michelle23464 165/500
Missdeeh 385/1200
momtomany 345/500
plsmachic 410/300 GOAL!
pokey75143 300/1000
Razzle39 1500/1500 GOAL!
theladyiscrazy 60/500
Trisha001 1300/2000
vek 200/1500
*Alexa* 560/600
~sassy1~ 205/500
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 17 of 19 « First 7141516 17 1819

Bookmarks

Tags
challenge, november, report, squat

« November Push Up Challenge!! Sign up and report here! | November Stability Ball Challenge »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 04:50 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348