Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
November SQUAT Challenge -Sign up and report here November SQUAT Challenge -Sign up and report here
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Reply
Page 2 of 19 1 2 34512 Last »
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #11  
Old October 29th, 2008, 05:51 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
I'm in again.. Thanks liv!!!!
Also good to see the new squat members..nice to meet you!


Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Michelle23464 0/500
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12  
Old October 29th, 2008, 07:32 PM
ADBB Admirer

Atkins Phase: 14-day Induction
  
Join Date: Jul 28, 2008
Posts: 67
Rep Power: 2
missdeeh will become famous soon enough
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13  
Old October 29th, 2008, 07:53 PM
Trisha001's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: May 29, 2008
Location: Windsor,Canada
Posts: 693
Rep Power: 15
Trisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud ofTrisha001 has much to be proud of
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500
Trisha0010/2000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14  
Old October 29th, 2008, 09:28 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 0/500
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500
Trisha0010/2000
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15  
Old October 30th, 2008, 09:08 AM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,608
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
November is my month to mix things up so rather than going for lots of squats I am going to try different variations and more weights.

Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 0/500
liv 0/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #16  
Old October 31st, 2008, 05:52 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,828
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 0/500
liv 0/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
*Alexa* 0/600
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #17  
Old October 31st, 2008, 07:39 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 0/500
liv 0/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
Razzle39 0/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
*Alexa* 0/600
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #18  
Old November 1st, 2008, 12:05 PM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,828
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 0/500
liv 0/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
Razzle39 0/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
*Alexa* 50/600
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #19  
Old November 1st, 2008, 01:54 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,608
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Squatted with weights and jumps today

Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 0/500
liv 100/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
Razzle39 0/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
*Alexa* 50/600
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #20  
Old November 1st, 2008, 02:27 PM
gman's Avatar

Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
Join Date: Jun 14, 2008
Location: USA
Posts: 1,190
Images: 2
Rep Power: 45
gman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond reputegman has a reputation beyond repute
Default Re: November SQUAT Challenge -Sign up and report here
permalink
Caramella 0/1500
Charks1 0/950
Fearlessdriver 0/1500
Gabriella 0/600
Gman 30/500
liv 100/700
Michelle23464 0/500
Missdeeh 0/1200
momtomany 0/500
Razzle39 0/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 0/1500
*Alexa* 50/600
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 19 1 2 34512 Last »

Bookmarks

Tags
challenge, november, report, squat

« November Push Up Challenge!! Sign up and report here! | November Stability Ball Challenge »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 06:32 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348