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  #31  
Old November 2nd, 2008, 12:44 PM
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Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 50/1500
Caramella 0/1500
Charks1 0/950
Fearlessdriver 90/1500
Gabriella 0/600
Gman 30/500
liv 100/700
Michelle23464 0/500
Missdeeh 75/1200
momtomany 25/500
pokey75143 0/1000
Razzle39 120/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
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  #32  
Old November 2nd, 2008, 04:52 PM
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Are we suppose to start posting the squats we have done?
__________________
Susan

41 & 5'5.5"

Start date: Nov. 5th
SW: 262.4
CW: 262.4
GW: 145
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  #33  
Old November 2nd, 2008, 05:14 PM
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liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
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Quote:
Originally Posted by theladyiscrazy View Post
Are we suppose to start posting the squats we have done?
Yes it is November so post away. Just copy the most recent list into your post. Change the number in your line. So if your line says 0/750 and you did 35 squats you post 35/750 on that line.

And welcome Sassy.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #34  
Old November 2nd, 2008, 05:52 PM
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Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 50/1500
Caramella 0/1500
Charks1 0/950
Fearlessdriver 90/1500
Gabriella 0/600
Gman 30/500
liv 100/700
Michelle23464 0/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 0/1000
Razzle39 120/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
November Abs Challenge Goal: 2000
November Squats Challenge Goal: 1200
November Push-Up Challenge Goal: 800
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  #35  
Old November 2nd, 2008, 07:00 PM
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Bluebelt 50/1500
Caramella 0/1500
Charks1 0/950
Fearlessdriver 90/1500
Gabriella 0/600
Gman 30/500
liv 100/700
Michelle23464 0/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 100/1000
Razzle39 120/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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  #36  
Old November 2nd, 2008, 08:40 PM
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Bluebelt 50/1500
Caramella 0/1500
Charks1 0/950
Fearlessdriver 90/1500
Gabriella 0/600
Gman 60/500
liv 100/700
Michelle23464 0/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 100/1000
Razzle39 120/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #37  
Old November 3rd, 2008, 06:04 AM
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Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 50/1500
Caramella 0/1500
Charks1 60/950
Fearlessdriver 90/1500
Gabriella 0/600
Gman 60/500
liv 100/700
Michelle23464 0/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 100/1000
Razzle39 120/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #38  
Old November 3rd, 2008, 06:13 AM
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Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 50/1500
Caramella 0/1500
Charks1 60/950
Fearlessdriver 90/1500
Gabriella 0/600
Gman 60/500
liv 100/700
Michelle23464 0/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 100/1000
Razzle39 180/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #39  
Old November 3rd, 2008, 10:30 AM
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Join Date: Oct 25, 2008
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Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 50/1500
Caramella 0/1500
Charks1 60/950
Fearlessdriver 180/1500
Gabriella 0/600
Gman 60/500
liv 100/700
Michelle23464 0/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 100/1000
Razzle39 180/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
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  #40  
Old November 3rd, 2008, 11:59 AM
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Status: 22 lbs down 25 to go!
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S/C/G Weights: 187/165/140
  
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Default Re: November SQUAT Challenge -Sign up and report here
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Bluebelt 50/1500
Caramella 0/1500
Charks1 60/950
Fearlessdriver 180/1500
Gabriella 0/600
Gman 60/500
liv 100/700
Michelle23464 20/500
Missdeeh 140/1200
momtomany 25/500
pokey75143 100/1000
Razzle39 180/1500
theladyiscrazy 0/500
Trisha0010/2000
vek 50/1500
*Alexa* 50/600
~sassy1~ 0/500
__________________
Michelle / F / 38 / 5'1 * My Journal *
HW: 191, CW: 160.6 ( 11-20-09 )
UGW: -140



~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *
Mini Goals
180 : 169 : 159 : 149 : 140



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