November SQUAT Challenge -Sign up and report here

[liv]

It is time for the November Squat challenge. Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts.

Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers

[momtomany1]

How the heck would you do a one legged squat?

I must be a glutton for punishment. Sign me up for 500.

momtomany 0/500

[liv]

Here are some examples of one legged squats
Best Butt Exercises - Single Leg/One-Legged Squats
I do it like Dana shows here
Sculpted by Dana - Single Leg Squat by SculptedbyDana -- Revver Online Video Sharing Network

[michelle23464]

momtomany 0/500
Michelle23464 0/500

Since this is my first challenge like this I will sign up for 500 as I think I can make this.

Michelle

[vek]

momtomany 0/500
Michelle23464 0/500
vek 0/1500

My first squat contest. I don't realy know how to do them, though. Can someone show me some different types or ways to do them? Thank you!

[theladyiscrazy]

Michelle23464 0/500
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500

[momtomany1]

Plie Squat

I did a few squats this afternoon? this is going to be a challenging challenge! My goodness I am going to feel them.

[caramella]

I pledge 1500 again for November

Caramella 0/1500
Michelle23464 0/500
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500

[fearlessdriver]

Caramella 0/1500
Fearlessdriver 0/1500
Michelle23464 0/500
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500

[Gabriella28]

Hello All, My first time doing a squat challenge. I'm very excited.

Caramella 0/1500
Fearlessdriver 0/1500
Gabriella 0/600
Michelle23464 0/500
momtomany 0/500
theladyiscrazy 0/500
vek 0/1500