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  #111  
Old November 10th, 2008, 09:19 PM
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Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 670/2010
Gman 1500/3000
ImreadyImready 780/3000
liv 400/750
Livelaughlove 1300/8000
Mickkey 550/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1240/4500
shepgirl 225/3000
Trisha001 1750/6000
vek 300/3000
__________________
32/F/5'8"/NYC
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  #112  
Old November 10th, 2008, 09:22 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
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Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 670/2010
Gman 1500/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 550/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1240/4500
shepgirl 225/3000
Trisha001 1750/6000
vek 300/3000
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #113  
Old November 10th, 2008, 09:56 PM
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 670/2010
Gman 1500/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 550/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1240/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #114  
Old November 10th, 2008, 11:06 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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300 with dumbbells (you are what you lift lol)

*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 670/2010
Gman 1800/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 550/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1240/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #115  
Old November 10th, 2008, 11:13 PM
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Atkins Phase: OWL Rung 1
  
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Location: Mississippi
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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110 crunches today..Nov 10th



*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 670/2010
Gman 1800/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 660/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1240/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________
Starting weight ....203
CW......183
GW......150
Female
5'2"
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  #116  
Old November 11th, 2008, 01:55 PM
Moderator

Atkins Phase: OWL Rung 8
Chopper Challenge Champion Typing Test Champion Eskiv Champion 		 
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 750/2010
Gman 1800/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 660/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1240/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #117  
Old November 11th, 2008, 04:00 PM
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Atkins Phase: OWL Rung 1
  
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Gman 300 with dumbells?!! WOW!
200 more for me

*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 830/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 750/2010
Gman 1800/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 660/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1440/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #118  
Old November 11th, 2008, 05:42 PM
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ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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100 tonight

*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 930/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 750/2010
Gman 1800/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 660/1000
Missdeeh 460/2000
pokey75143 850/3000
profaction 300/2000
Razzle39 1440/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #119  
Old November 11th, 2008, 06:48 PM
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Atkins Phase: Extended Induction
S/C/G Weights: RS189/170/140ish
  
Join Date: Aug 16, 2007
Location: Clinton Twp., Michigan
Posts: 599
Rep Power: 9
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Signing up for a realistic goal for me!! Count me in for 600 for the rest of November!

*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 930/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 750/2010
Gman 1800/3000
ImreadyImready 780/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 660/1000
Missdeeh 460/2000
plsmachic 0/600
pokey75143 850/3000
profaction 300/2000
Razzle39 1440/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________
~* Laura *~


You know what's cool about 2009?
I WILL be reaching my goal this year.

F/24/5'3"



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  #120  
Old November 11th, 2008, 07:08 PM
ImREADYImREADY's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 187.6/182.4/160
  
Join Date: Sep 29, 2008
Location: Florida
Posts: 371
Rep Power: 5
ImREADYImREADY has a spectacular aura aboutImREADYImREADY has a spectacular aura aboutImREADYImREADY has a spectacular aura about
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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*Alexa* 120/1000
Airad2 0/2000
Bluebelt2007 350/1500
Blueberrylady 195/1200
Caramella 680/2000
charks1 930/2500
D3anna 120/3000
fearlessdriver 385/3000
Georgiana 750/2010
Gman 1800/3000
ImreadyImready 945/3000
liv 500/750
Livelaughlove 1300/8000
Mickkey 660/1000
Missdeeh 460/2000
plsmachic 0/600
pokey75143 850/3000
profaction 300/2000
Razzle39 1440/4500
shepgirl 225/3000
Trisha001 1850/6000
vek 300/3000
__________________






My "Lil" Family






5'7'' 28 y/o
STARTED SEPT. 29,2008
STARTED AGAIN JAN. 5th Around 199.2

http://www.atkinsdietbulletinboard.c...d-journal.html
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