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November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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  #11  
Old October 29th, 2008, 07:29 PM
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missdeeh will become famous soon enough
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
Missdeeh 0/2000
pokey75143 0/3000
vek 0/3000
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  #12  
Old October 29th, 2008, 07:55 PM
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Atkins Phase: Extended Induction
  
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
Missdeeh 0/2000
pokey75143 0/3000
vek 0/3000
Trisha001 0/6000
__________________




RESTART JULY 16TH, 2009

GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180
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  #13  
Old October 29th, 2008, 10:12 PM
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Atkins Phase: OWL Rung 1
  
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Location: Oregon
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Allrighty- first challenge for me this time around on Atkins! I'm excited. I want *awesome sick* abs!!!!
Im in for 2000
Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
pokey75143 0/3000
profaction 0/2000
vek 0/3000
__________________
F/26/Oregon
SW: 205
CW:
GW: 115
Started Atkins: July 31st, 2007
Restarted Atkins October 26th, 2008
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  #14  
Old October 30th, 2008, 09:20 AM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
  
Join Date: Nov 21, 2007
Location: Canada
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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I am experimenting with different exercises in November so I am lowering my number.

Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
liv 0/750
Missdeeh 0/2000
pokey75143 0/3000
profaction 0/2000
Trisha001 0/6000
vek 0/3000
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




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  #15  
Old October 30th, 2008, 10:54 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 233/233/198
  
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Aha liv I agree it is good to switch up the exercises, glad you are staying to keep building your core.

Welcome ProFaction !
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #16  
Old October 30th, 2008, 11:59 AM
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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My first challenge so wish me luck....err I mean wish my abs luck!


Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
FLGIRL1234 0/2025
Georgiana 0/2010
Gman 0/3000
liv 0/750
Missdeeh 0/2000
pokey75143 0/3000
profaction 0/2000
Trisha001 0/6000
vek 0/3000
__________________


Jen ~Starting again for the LAST TIME!!

THEN:
JUNE 2003 ~ 198 LBS
DEC. 2003 ~ 135 LBS
*63 LBS LOST!

Now: 2009
March 9 ~ 201.5 LBS.
March 16 ~ 190.5 LBS. (-11 Lbs.)
March 23 ~ 185.5 LBS. (- 5 Lbs.)
March 30 ~ 188.5 LBS. (+ 3 Lbs.)
April 6 ~ 185.5 lbs. (-3 Lbs.)

201.5/185.5/135 = 50.5 LBS. to go

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  #17  
Old October 31st, 2008, 05:49 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
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Busy month so cutting back, but hopefully will still be effective

Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
FLGIRL1234 0/2025
Georgiana 0/2010
Gman 0/3000
liv 0/750
Missdeeh 0/2000
pokey75143 0/3000
profaction 0/2000
Trisha001 0/6000
vek 0/3000
*Alexa* 0/1000
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





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  #18  
Old October 31st, 2008, 07:27 AM
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Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
FLGIRL1234 0/2025
Georgiana 0/2010
Gman 0/3000
liv 0/750
Missdeeh 0/2000
pokey75143 0/3000
profaction 0/2000
Razzle39 0/4500
Trisha001 0/6000
vek 0/3000
*Alexa* 0/1000
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #19  
Old October 31st, 2008, 07:37 AM
ADBB Amateur

Atkins Phase: 14-day Induction
  
Join Date: Oct 26, 2008
Posts: 6
Rep Power: 0
shepgirl will become famous soon enough
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
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Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
pokey75143 0/3000
vek 0/3000
shepgirl/3000

count me in!
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  #20  
Old October 31st, 2008, 07:42 AM
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Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here
permalink
Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
FLGIRL1234 0/2025
Georgiana 0/2010
Gman 0/3000
liv 0/750
Missdeeh 0/2000
pokey75143 0/3000
profaction 0/2000
Razzle39 0/4500
shepgirl 0/3000
Trisha001 0/6000
vek 0/3000
*Alexa* 0/1000
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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