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  #1  
Old October 28th, 2008, 11:54 PM
gman's Avatar

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Default November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

Hello everyone!

This is a chance to give yourself a real boost.

If you'd like to get into the November *Awesome Sick* Abs Challenge, please sign up and report your progress here.

You'll develop some awesome sick abs by Nov. 30th ... in time for holiday parties ... or at least be on your way to showing 'em off for Spring/Summer 2009. Yes I know I have a good point here don't I...?

You can sign up any time including during November.

All are welcome!

Best Regards,
Gman

November *Awesome Sick* Abs Challenge Rules


To enter this challenge, just reply to the thread with your total commitment for the month. Be sure to post your screen name and commitment such as 'gman 0/2400' in the list alphabetically.

Then starting Nov. 1, do your abs and then go to the last page of the thread and copy the list of challengers from the latest posting, then paste it into your posting.
Then edit your running total, such as 'gman 100/2400'. If you hose it up with a wicked copy/paste, we'll fix it, who cares just do the abs!

Any abs exercise counts. A lot of ADBB members do crunches on the floor or on a stability ball. Mix it up and make it fun so you do a lot.

Besides being in great shape - the inches will fly off with abs - you can get one of the Challenge stickers like the one I have below.

Special Bonus: If you do more than 2,000, I will award a "Dang ... that's a lotta abs!" That's an average of just 66.666 repeating decimal abs per day, so aim high my friend.


__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199

Last edited by gman; October 29th, 2008 at 12:12 AM.
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  #2  
Old October 29th, 2008, 07:42 AM
vek's Avatar
vek vek is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 214/148/100
 
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

vek 0/3000

Happy to be here, monsieur Glenn!
__________________
Vek de Québec

34 f 5'3"

214/148/100

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  #3  
Old October 29th, 2008, 08:08 AM
Moderator

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Chopper Challenge Champion Typing Test Champion Eskiv Champion
 
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

In for 2010... had to get rid of that decimal point.

Georgiana 0/2010
vek 0/3000
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #4  
Old October 29th, 2008, 11:38 AM
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

2000 for me - hoping to go over that

Caramella 0/2000
Georgiana 0/2010
vek 0/3000
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  #5  
Old October 29th, 2008, 12:54 PM
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fearlessdriver is on a distinguished road
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

Caramella 0/2000
fearlessdriver 0/3000
Georgiana 0/2010
vek 0/3000
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  #6  
Old October 29th, 2008, 02:25 PM
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

Caramella 0/2000
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
vek 0/3000
__________________
Started Induction on 10/13/08
185/165/145

1st Mini Goal: 175 - 10/30/08
2nd Mini Goal: 165 - 11/21/08
3rd Mini Goal: 155


"If it's hard, it's worth it."
November Abs Challenge: 120/3000



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  #7  
Old October 29th, 2008, 03:19 PM
gman's Avatar

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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

Nice I'm inspired! I'm in too lol. I'll do 3000.

Caramella 0/2000
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
vek 0/3000
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #8  
Old October 29th, 2008, 04:09 PM
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

I'm going to go for 3000 again...but this month, I'm going to make it!

Caramella 0/2000
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
pokey75143 0/3000
vek 0/3000
__________________
Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09



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  #9  
Old October 29th, 2008, 05:44 PM
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Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

I don't want to push my luck so I'll keep my 2000 and raise ya 500 more...2500


Caramella 0/2000
charks1 0/2500
D3anna 0/3000
fearlessdriver 0/3000
Georgiana 0/2010
Gman 0/3000
pokey75143 0/3000
vek 0/3000
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #10  
Old October 29th, 2008, 07:09 PM
vek's Avatar
vek vek is offline
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vek is a glorious beacon of lightvek is a glorious beacon of lightvek is a glorious beacon of lightvek is a glorious beacon of lightvek is a glorious beacon of lightvek is a glorious beacon of light
Default Re: November *Awesome Sick* :) Abs Challenge - Sign Up & Report Here

Quote:
Originally Posted by charks1 View Post
I don't want to push my luck so I'll keep my 2000 and raise ya 500 more...2500
And that's how we know who plays poker!
__________________
Vek de Québec

34 f 5'3"

214/148/100

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