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#121
November 20th, 2008, 03:35 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#122
November 20th, 2008, 06:15 PM
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3.53 *Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 18/84 Charks1 66.22/95 Fayeza 208/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 41.5/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 70/50 running kilometers Mickkey 71/70 GOAL!! momtomany1 89/150 Vek 0/150 kilomet
__________________ Charlene = Char 5'8/F/49 Me and my Boy Benjamin   |
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#123
November 20th, 2008, 10:44 PM
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5.5 kilometers walking today. Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 18/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 41.5/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 70/50 running kilometers Mickkey 71/70 GOAL!! momtomany1 89/150 Vek 0/150 kilomet
__________________ Faye, 33,F, 5.4 193/160/138 Started: 04/10/2008, Restart: 08/14/2008 wt: 193 lbs w1 (04/28/0  183 lbsw2 (09/28/0 175 lbs!w3(10/17/0 173 lbs!w4 167 lbs (11/09/0 w5: (01/01/2009): 164 lbs! Cw (01/17/2009): 162 lbs pounds lost so far: 33lbs! yes! MG1: 180 lbs met: 09/19/2008 MG2: 170 lbs met: 10/29/2008 MG3: 160 lbs met: 01/23/2009 MG4: 150 lbs MG5: 140 lbs Goal Wt: 138 lbs! [url=http://www.TickerFactory.com/weight-loss/wz4UBOK/]  |
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#124
November 21st, 2008, 01:19 AM
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Nov. 20...6 miles Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 18/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 41.5/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 70/50 running kilometers Mickkey 77/70 GOAL!! momtomany1 89/150 Vek 0/150 kilomet __________________
__________________  Starting weight ....203 CW......183 GW......150 Female 5'2"  |
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#125
November 21st, 2008, 09:54 AM
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24 more miles since Tuesday, increased workout to 3 times a day Jogging my lunch hour now--psyched-lost 15lbs 6 days Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 42/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 41.5/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 70/50 running kilometers Mickkey 77/70 GOAL!! momtomany1 89/150 Vek 0/150 kilomet |
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#126
November 21st, 2008, 04:05 PM
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ran 1.5 miles *Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 42/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 43/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 70/50 running kilometers Mickkey 77/70 GOAL!! momtomany1 89/150 Vek 0/150 kilomet
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#127
November 21st, 2008, 04:28 PM
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Ran my 5 k *Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 42/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 43/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 75/50 running kilometers Mickkey 77/70 GOAL!! momtomany1 89/150 Vek 0/150 kilomet
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#128
November 21st, 2008, 08:41 PM
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*Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 42/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 43/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 75/50 running kilometers Mickkey 77/70 GOAL!! momtomany1 106/150 forgot to post these yesterday... Vek 0/150 kilomet
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#129
November 22nd, 2008, 01:08 AM
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Nov. 21.....6 miles *Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 42/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 43/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 75/50 running kilometers Mickkey 83/70 GOAL!! momtomany1 106/150 Vek 0/150 kilomet
__________________ Starting weight ....203 CW......183 GW......150 Female 5'2" |
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#130
November 22nd, 2008, 07:55 AM
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Ran 1.5 miles. *Alexa* 11.91/25 billbazz 87/200 Booniestomper 49/75 calsurfman 42/84 Charks1 66.22/95 Fayeza 213.5/200 kilos--->GOAL Fearlessdriver 10/75 Miles Walking/Running Georgiana 44.5/40 GOAL!! gman 46/120 gonnabskinny 103/100 GOAL!! gooniegirl 7/75 miles liv 75/50 running kilometers Mickkey 83/70 GOAL!! momtomany1 106/150 Vek 0/150 kilomet
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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