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#11
November 14th, 2008, 12:54 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#12
November 15th, 2008, 05:51 PM
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I was a lazy bum today - 3 min skipping, 10 min hula. The HH is quite pathetic.  *Alexa* JR 15/45 * HH 3/20 Georgiana JR 20/30 * HH 120/200 |
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#13
November 16th, 2008, 04:46 AM
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Hey sorry to be awol. *Alexa* JR 22/45 * HH 3/20 Georgiana JR 20/30 * HH 120/200 |
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#14
November 16th, 2008, 10:15 AM
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My hula is gathering dust but the skipping is ok. *Alexa* JR 34/45 * HH 3/20 Georgiana JR 20/30 * HH 120/200 |
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#15
November 16th, 2008, 12:01 PM
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Did my usual 20 min HH + 3 min JR today. *Alexa* JR 34/45 * HH 3/20 Georgiana JR 23/30 * HH 140/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#16
November 16th, 2008, 07:06 PM
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Is this challenge going to continue for December? I'd like to join, but currently do not have a jump rope or hula hoop. I'm pretty sure they won't be hard to find, but won't have the time to buy it till Tuesday the earliest. So if this will continue into December, I would like to join too!! Thank you
__________________   Start Weight: 170 Mini Goal: 160 Met - 11/26/2008 Mini Goal: 150 Mini Goal: 140 GOAL: 137 |
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#17
November 17th, 2008, 09:27 AM
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3 min JR & 20 min HH done this morning *Alexa* JR 34/45 * HH 3/20 Georgiana JR 26/30 * HH 160/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#18
November 17th, 2008, 03:03 PM
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Quote:
 ) anytime.If you would rather wait 'til the beginning of December that is fine - it will be running then too. |
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#19
November 17th, 2008, 03:05 PM
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Did 5 mins hula today, which was possibly dumb because I pulled a lower ab bit slipping over dorkily on the tube. Georgiana - close already! Whoop! *Alexa* JR 34/45 * HH 8/20 Georgiana JR 26/30 * HH 160/200 |
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#20
November 18th, 2008, 11:51 AM
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Quote:
__________________ Start Weight: 170 Mini Goal: 160 Met - 11/26/2008 Mini Goal: 150 Mini Goal: 140 GOAL: 137 |
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Re: November Jump Rope and Hula Hoop Challenge! 
27 Female 5'7 
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