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#1
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__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 |
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#2
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| Umm, I didn't read what you wrote yet, but I'm in.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
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| OK, I've read... so we should choose 3 events, right? I hope I got it right...
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
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| Well, Sergent Lyssie, I already knew you like torturing people. Gooood... so I'll go for running, rowing and crunches. Though I feel like there should be another event, but I'll tell you about it somewhere else.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
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| So, are you open to negotiation? I want to focus on running, and my time REALLY is limited. I'll take the 30 miles of running, but would very much like think the rowing and weight goals might be a little aggressive for me... is 20 miles of rowing and 15 hours of weights reasonable? |
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#9
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| I'll compromise on the rowing... I have to think about the weights - it's only about 3 hours per week... and if you take BP class... I'll think about it... you know I get all scary when it comes to weights...
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 |
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#10
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| Okay, but the rowing is also an upper body workout, right...? I'm not always necessarily going to BP class... therein lies the problem, right? But if I was, that would only be 2 hours a week -- I can't get the third class in and do long runs, too. Come on... have mercy on a struggling student (and mom, and wife, and employee). What if I'm willing to add 5 extra running miles. So, that would be 35 miles of running, 15 hours of weights weights, 20 miles rowing. Believe me, Lys, if I do that -- with my recent eating and exercise track record, it will be a huge feat! When does this start, anyway? |
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