November Stability Ball Challenge

[jimmie 48]

Originally Posted by gman

You mean this?

" BTW I had lunch with a friend who ran the NYC marathon. His first ever ever. Under 4 hours time. Lost about 50 lbs. in the past year. He confirmed what I have found, that once you are lifting weights, that you cannot look at the scale. And that muscle is good and burns more fat. If any of you sees me talk weight for a while please slap me. Thank you.

PS: Dancing Days are here again. "

yep.

was it deleted? when i clicked on the post this morning, it wasn't there. at any rate, i liked the post. oh, and it's not because i am looking for posts to you about. i liked it for the other content.

[jimmie 48]

9 nov
10 minutes
90/300

5 minutes for heidijobio
total 14

[biogeek]

Gotcha down, Jo, and the donated minutes, too.

Glenn, that's an awesome post! Thanks for the reminder about weight lifting.

11/8: 20 min
11/9: 20 min

Shall I update the numbers soon?

[hrgillespie]

11/8- 14 min
11/9 - 10 min
11/10 - 12 min

132/200

Thanks Jo for the minutes!!!!! I am trying hard to make my smaller goal of 200 before Friday I have three more days and 68 minutes to go so it will take a bit of work for me ....... I am going to try and do two sessions the next three days morning and night. And hopefully Wednesday on my day off get in the dvd I have ......... I should be able to reach the 200!

[michelle23464]

11-8 10 mins
11-10 20mins


Total for month= 30

I am so sore its not funny. I have been working on lower abs. I did 10 mins the first time and now 20 and I am really feeling it. I may take a day off tomorrow from the ball.

I still need to find my dvd for the ball.

Michelle

[gman]

20 minutes
Yeah on the post ...thanks... I keep finding the weight lifting to be very good. Did a bunch tonight.
Hey, do we have a weight lifting challenge?

[jimmie 48]

Originally Posted by gman

Hey, do we have a weight lifting challenge?

nope we sure don't

[jimmie 48]

11 nov
52 total minutes

20 for me / 32 for heidijobio
110/300

46 total donated minutes

[gman]

20 tonight

[biogeek]

Michelle, I was pretty sore when I first started working on the ball. You're working your muscles in a completely new way. I love that! Keep it up, you're doing great!

Glenn, are you going to start a weight lifting challenge?

It's been pretty rough at work the past few days. A dear co-worker went in for a prenatal check-up and found out that her baby had died. They couldn't find a heartbeat, so they had to do a D&C. We're all in a slump. I'll probably just update our challenge numbers on Friday...

11/10: 20 min
11/11: 20 min