November Stability Ball Challenge

[biogeek]

Jo, I updated my spreedsheet and I have you at 182/300 minutes and 52 donated minutes. I'll go back and double check the numbers, but I have the following for you...

11/2: 12
11/5: 10
11/6: 5
11/7: 22
11/8: 40
11/9" 10
11/11: 20
11/12: 10
11/14: 20
11/18: 33

plus and additional 52 minutes to heidijobio...

[gman]

30 minutes - back to the weights and sticking with 'em. It's my Zen, or whatever....

[jimmie 48]

did more weights yesterday, thanks to glenns posts. ohhhh i feel the aches

19 nov
17 minutes
190/300

that gets me back up to where i wanted to be at this time of the month.

[hrgillespie]

Howdy friends! I'm hen pecking here one handed just to say Hello. My wrist is sore but a different kind of sore so I know it's gonna be great! I miss my ball time and tried last night to just bounce a little but it irritated my wrist so I quit ........ But I'll be back ASAP

Heidi

[biogeek]

11/19: 20 min
11/20: 30 min
11/21: 30 min

[biogeek]

Originally Posted by hrgillespie

Howdy friends! I'm hen pecking here one handed just to say Hello. My wrist is sore but a different kind of sore so I know it's gonna be great! I miss my ball time and tried last night to just bounce a little but it irritated my wrist so I quit ........ But I'll be back ASAP

Heidi

Now don't be messing with that wrist, Heidi! You need that time to heal! Please take good care of yourself. I'll say some extra prayers for you.

[jimmie 48]

that miss heidi... she just couldn't stay away and had to come peck out a message.

heidi, you were always telling me how i needed to take it easy, not overdo and now we are telling you the same. your ball will be there when your wrists are better. [[[heidi]]]

22 nov
34 minutes
220/300
30 for me, 4 for hjb

that catches me up again and i think gets heidijobio 56 donated minutes from me.

[jimmie 48]

Originally Posted by biogeek

Jo, I updated my spreedsheet and I have you at 182/300 minutes and 52 donated minutes. I'll go back and double check the numbers, but I have the following for you...

11/2: 12
11/5: 10
11/6: 5
11/7: 22
11/8: 40
11/9" 10
11/11: 20
11/12: 10
11/14: 20
11/18: 33

plus and additional 52 minutes to heidijobio...

bio, i totally missed this post. sorry. i'm having trouble sleeping tonight so i went through my stats journal and this is what i have posted.

nov 2
12 minutes stab. ball

nov 3
15 minutes stability ball:

nov 7
stab. ball stretching 10 minutes
stab. ball 12 minutes

nov 8
stability ball, 11 minutes
stability ball ep 2 on demand, upper body w/weights, 10 mintues
stability ball ep 1 on demand, stretching, 15 minutes
stability ball 4 mintues -

nov 9
stability ball stretch 10 minutes
stability ball 5 minutes

nov 11
simply ball and band level II, 52 minutes

nov 12
stability ball 12 minutes

nov 14
24 minutes

nov. 18
stab. ball 12 minutes
stab. ball 10 minutes
stab. ball 11 minutes

nov 19
17 minutes stability ball

nov 22
stab ball 34 minutes

276 total
220/300 for me
56 donated for heidijobio

[gman]

Hope you are back to yourself soon Heidi.

30 minutes
180/250

[biogeek]

Thanks for checking the numbers, Jo.

I'm doing more weights on the ball (got the idea from Glenn), and I really like it the change.

11/22: 30 min
11/23: 30 min