November Stability Ball Challenge

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exericse tapes/dvd's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes. Please check in at least twice a week and state the days you worked out along with its minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

I pledge 400 minutes this month.

[jimmie 48]

good, our thread is here! thanks miss tired bio

as stated in the other thread, my goal is 300 again this month.

2 nov
12 minutes
12/300

[hrgillespie]

My goal is 200 this month as I am not sure what effect if any my wrist surgery will have on my challenges ......... I got for my preop next Wednesday and then Surgery Friday the 14th ...... So I have till then to get a good amount if minutes done.


For now ......

11/1 - 10 min
11/2 - 16 min
11/3 - 10 min

36/200

[gman]

I'm in for 250 this month.
Thanks for moderating bio!

[biogeek]

11/3: 20 min

Heidi, you're in my thoughts with that surgery, preops and all.

Here's the link to our celebration thread for October. http://www.atkinsdietbulletinboard.c...tml#post978451 (October Stability Ball Goalies!!!!)

[gman]

20/250 so far Nov. 1-2.

Good luck with your surgery Heidi.

[michelle23464]

I will put in for 200 mins. I am new at using this but have one from my pregnancy just sitting around. I might as well use it. I will check out the dvd that came with it and see about doing those.

Michelle

[biogeek]

Glad to have you with us, Michelle! I'll add you to my handy spreadsheet. You'll see how great the ball is! Please let us know if you need ideas of exercises and such. Good luck!

11/4: 20 min

[hrgillespie]

Originally Posted by gman

20/250 so far Nov. 1-2.

Good luck with your surgery Heidi.

Thank-you! I really can't wait to get the pain over with! But I'm not thrilled with getting put to sleep.