Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
December SQUAT Challenge -Sign up and report here December SQUAT Challenge -Sign up and report here
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Reply
Page 4 of 10 123 4 567 Last »
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #31  
Old December 4th, 2008, 09:19 PM
DLS's Avatar
DLS DLS is offline
ADBB Advocate

  
Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 0/850
Charks1 255/700
Chelsey20 0/800
Cleverusername 75/400
Debie 50/1000
DLS 80/600
Gman 40/600
liv 75/800
NewSammiLou 60/600
PlsmaChic 0/1250
Razzle39 120/1500
tami250 0/700
Terrioso 40/775
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #32  
Old December 4th, 2008, 10:26 PM
Debie's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: 212/196/145
  
Join Date: Jul 28, 2008
Location: Fort Worth, Texas
Posts: 783
Rep Power: 20
Debie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant future
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 0/850
Charks1 255/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 80/600
Gman 40/600
liv 75/800
NewSammiLou 60/600
PlsmaChic 0/1250
Razzle39 120/1500
tami250 0/700
Terrioso 40/775
__________________


SW: 212 (July 24)
CW: 191 - restart Nov 2, 2009
GW: 145



Created by MyFitnessPal.com - Free Calorie Counter
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #33  
Old December 5th, 2008, 03:56 AM
NewSammiLou's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
  
Join Date: Nov 30, 2008
Location: Dorset, United Kingdom
Posts: 11
Rep Power: 0
NewSammiLou is on a distinguished road
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 0/850
Charks1 255/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 80/600
Gman 40/600
liv 75/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 120/1500
tami250 0/700
Terrioso 40/775
__________________


AGE : 21
HEIGHT : 5ft 8
MINI GOAL : Fit into wedding outfit by January 16th 2009!!!





**PLEDGING FLIGHTS**
First goal : Big Ben, England (42 flights) 42/42 completed 5th Dec 08
Second goal: Forth Rail Bridge, Scotland (45 flights) 0/45

December squat challenge : 285/600
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #34  
Old December 5th, 2008, 07:51 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 0/850
Charks1 255/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 80/600
Gman 40/600
liv 75/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
tami250 0/700
Terrioso 40/775
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #35  
Old December 6th, 2008, 08:08 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 0/850
Charks1 255/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 80/600
Gman 40/600
liv 175/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
tami250 0/700
Terrioso 40/775
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #36  
Old December 7th, 2008, 07:34 AM
DLS's Avatar
DLS DLS is offline
ADBB Advocate

  
Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 0/850
Charks1 255/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 175/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
tami250 0/700
Terrioso 40/775
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #37  
Old December 7th, 2008, 06:16 PM
schellie's Avatar
ADBB Adventurer

Status: *stressed*
Atkins Phase: 14-day Induction
S/C/G Weights: 164.8/164.8/115
  
Join Date: Jan 21, 2005
Location: Wisconsin
Posts: 494
Rep Power: 7
schellie will become famous soon enoughschellie will become famous soon enough
Default Re: December SQUAT Challenge -Sign up and report here
permalink
Hello! I hope I can join you. Mine will be 480. I will be starting tomorrow.

schellie 0/480
*Alexa* 0/850
Charks1 175/700
Chelsey20 0/800
Cleverusername 50/400
Debie 0/1000
DLS 20/600
Gman 40/600
NewSammiLou 20/600
Razzle39 0/1500
tami250 0/700
Terrioso 0/775
__________________
Fitday
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #38  
Old December 7th, 2008, 06:29 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
Hi schellie glad to have you join our challenge..I'll put your name in order ...also I fixed the list, but just make sure you copy/paste the most recent list..for all the current numbers...

I was lazy this weekend...i had 35 from fri. I'm putting in I'll start back up in the morning...

*Alexa* 0/850
Charks1 290/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 175/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 0/480
tami250 0/700
Terrioso 40/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #39  
Old December 8th, 2008, 05:42 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
20 this morning while getting ready for work...

*Alexa* 0/850
Charks1 300/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 175/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 0/480
tami250 0/700
Terrioso 40/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #40  
Old December 8th, 2008, 01:06 PM
schellie's Avatar
ADBB Adventurer

Status: *stressed*
Atkins Phase: 14-day Induction
S/C/G Weights: 164.8/164.8/115
  
Join Date: Jan 21, 2005
Location: Wisconsin
Posts: 494
Rep Power: 7
schellie will become famous soon enoughschellie will become famous soon enough
Default Re: December SQUAT Challenge -Sign up and report here
permalink
Got my 20 in!!

*Alexa* 0/850
Charks1 300/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 175/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 40/775
__________________
Fitday
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 4 of 10 123 4 567 Last »

Bookmarks

Tags
-sign, challenge, december, report, squat

« December Abs Challenge - Sign Up and Report Here | Pedometer Challenge 2008~ month to month reporting thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 02:13 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348