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  #41  
Old December 8th, 2008, 05:50 PM
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Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
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Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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50 tonight

*Alexa* 0/850
Charks1 350/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 175/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 40/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #42  
Old December 9th, 2008, 02:45 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
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I worked that butt again

*Alexa* 0/850
Charks1 350/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 275/800
NewSammiLou 80/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 40/775
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #43  
Old December 9th, 2008, 05:29 PM
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Atkins Phase: 14-day Induction
  
Join Date: Nov 30, 2008
Location: Dorset, United Kingdom
Posts: 11
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Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 0/850
Charks1 350/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 40/775
__________________


AGE : 21
HEIGHT : 5ft 8
MINI GOAL : Fit into wedding outfit by January 16th 2009!!!





**PLEDGING FLIGHTS**
First goal : Big Ben, England (42 flights) 42/42 completed 5th Dec 08
Second goal: Forth Rail Bridge, Scotland (45 flights) 0/45

December squat challenge : 285/600
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  #44  
Old December 9th, 2008, 05:58 PM
charks1's Avatar
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Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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60 tonight

*Alexa* 0/850
Charks1 410/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 40/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #45  
Old December 9th, 2008, 06:31 PM
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Atkins Phase: 14-day Induction
  
Join Date: Jun 27, 2007
Posts: 23
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Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 0/850
Charks1 410/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 120/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
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  #46  
Old December 9th, 2008, 07:40 PM
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Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 0/850
Charks1 410/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
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  #47  
Old December 10th, 2008, 03:42 AM
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Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,831
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Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
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*Alexa* 120/850
Charks1 410/700
Chelsey20 0/800
Cleverusername 75/400
Debie 100/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





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  #48  
Old December 10th, 2008, 09:20 AM
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Status: Excited!
Atkins Phase: 14-day Induction
S/C/G Weights: 164/162/130
  
Join Date: Feb 21, 2007
Location: Denver, CO
Posts: 377
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Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 410/700
Chelsey20 50/800
Cleverusername 75/400
Debie 100/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
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  #49  
Old December 10th, 2008, 06:14 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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30 this morning
Some good looking numbers so early in the month!!! good for you guys!

*Alexa* 120/850
Charks1 440/700
Chelsey20 50/800
Cleverusername 75/400
Debie 100/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #50  
Old December 10th, 2008, 09:32 PM
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Atkins Phase: Extended Induction
S/C/G Weights: 212/196/145
  
Join Date: Jul 28, 2008
Location: Fort Worth, Texas
Posts: 783
Rep Power: 20
Debie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant future
Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 440/700
Chelsey20 50/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 280/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________


SW: 212 (July 24)
CW: 191 - restart Nov 2, 2009
GW: 145



Created by MyFitnessPal.com - Free Calorie Counter
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