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  #51  
Old December 11th, 2008, 07:54 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 440/700
Chelsey20 50/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 580/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #52  
Old December 11th, 2008, 06:30 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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60

*Alexa* 120/850
Charks1 500/700
Chelsey20 50/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 580/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #53  
Old December 12th, 2008, 08:57 AM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 500/700
Chelsey20 50/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 660/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #54  
Old December 12th, 2008, 11:05 AM
Chelsey20's Avatar
ADBB Adventurer

Status: Excited!
Atkins Phase: 14-day Induction
S/C/G Weights: 164/162/130
  
Join Date: Feb 21, 2007
Location: Denver, CO
Posts: 377
Rep Power: 14
Chelsey20 has much to be proud ofChelsey20 has much to be proud ofChelsey20 has much to be proud ofChelsey20 has much to be proud ofChelsey20 has much to be proud ofChelsey20 has much to be proud ofChelsey20 has much to be proud ofChelsey20 has much to be proud of
Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 500/700
Chelsey20 110/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 275/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 660/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
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  #55  
Old December 12th, 2008, 03:46 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,658
Blog Entries: 2
Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
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I did a few

*Alexa* 120/850
Charks1 500/700
Chelsey20 110/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 325/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 660/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #56  
Old December 13th, 2008, 01:58 PM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 500/700
Chelsey20 110/800
Cleverusername 75/400
Debie 170/1000
DLS 260/600
Gman 40/600
liv 325/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 740/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #57  
Old December 14th, 2008, 07:09 AM
DLS's Avatar
DLS DLS is offline
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Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: December SQUAT Challenge -Sign up and report here
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*Alexa* 120/850
Charks1 500/700
Chelsey20 110/800
Cleverusername 75/400
Debie 170/1000
DLS 475/600
Gman 40/600
liv 325/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 740/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
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  #58  
Old December 14th, 2008, 12:19 PM
Razzle39's Avatar

Atkins Phase: OWL Rung 1
  
Join Date: Jul 31, 2008
Location: North Carolina
Posts: 695
Rep Power: 20
Razzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant futureRazzle39 has a brilliant future
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I think I pulled a hamstring....only did 30

*Alexa* 120/850
Charks1 500/700
Chelsey20 110/800
Cleverusername 75/400
Debie 170/1000
DLS 475/600
Gman 40/600
liv 325/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 770/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 234/ GW155
Starting BMI-38.2

Restarted March 23 2009






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  #59  
Old December 14th, 2008, 01:44 PM
more2life's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 144/138/125
  
Join Date: Nov 15, 2008
Location: Texas
Posts: 4
Rep Power: 0
more2life is on a distinguished road
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I dont understand how this works. Id like to join. Im sorry but I'm new. Thanks, Kim
__________________
Kim
Age 40
Tx, USA
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  #60  
Old December 14th, 2008, 03:29 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,658
Blog Entries: 2
Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
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more2life
you pledge a sum for the month say 200 and then you add yourself to the list

like this
more2life 0/200

When you do 20 (or whatever) you write
more2life 20/200

Razzle - hamstring really? Sounds painful

*Alexa* 120/850
Charks1 500/700
Chelsey20 110/800
Cleverusername 75/400
Debie 170/1000
DLS 475/600
Gman 40/600
liv 325/800
NewSammiLou 130/600
PlsmaChic 0/1250
Razzle39 770/1500
schellie 20/480
tami250 0/700
Terrioso 130/775
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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