Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
December SQUAT Challenge -Sign up and report here December SQUAT Challenge -Sign up and report here
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Reply
Page 9 of 10 « First 678 9 10
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #81  
Old December 25th, 2008, 07:24 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,658
Blog Entries: 2
Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
Merry Christmas Char!!!

*Alexa* 120/850
Charks1 790/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 630/600 GOAL
Gman 40/600
liv 700/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
Buddrfly 250/700
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #82  
Old December 25th, 2008, 10:02 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
Merry Christmas to you to Liv!!!!
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #83  
Old December 26th, 2008, 03:40 AM
Buddrfly's Avatar
ADBB Admiral

Status: Joggin to GOAL!
Atkins Phase: Extended Induction
S/C/G Weights: 315/187/145
  
Join Date: Mar 10, 2005
Location: Texas
Posts: 4,566
Rep Power: 56
Buddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
150 more done for the 23rd, 24th, and 25th!

400 so far

*Alexa* 120/850
Charks1 790/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 630/600 GOAL
Gman 40/600
liv 700/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
Buddrfly 400/700
__________________
Iyshia
Restart 081309 hw 315 rw215cw187.0gw140


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #84  
Old December 26th, 2008, 09:39 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,832
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
I'm officially not going to make it this time - but bring on 2009!
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #85  
Old December 27th, 2008, 11:52 AM
Buddrfly's Avatar
ADBB Admiral

Status: Joggin to GOAL!
Atkins Phase: Extended Induction
S/C/G Weights: 315/187/145
  
Join Date: Mar 10, 2005
Location: Texas
Posts: 4,566
Rep Power: 56
Buddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond reputeBuddrfly has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
50 done for today... so far...............

*Alexa* 120/850
Charks1 790/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 630/600 GOAL
Gman 40/600
liv 700/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
Buddrfly 450/700
__________________
Iyshia
Restart 081309 hw 315 rw215cw187.0gw140


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #86  
Old December 29th, 2008, 06:47 AM
DLS's Avatar
DLS DLS is offline
ADBB Advocate

  
Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: December SQUAT Challenge -Sign up and report here
permalink
*Alexa* 120/850
Charks1 790/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 800/600 GOAL
Gman 40/600
liv 700/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
Buddrfly 450/700
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #87  
Old December 29th, 2008, 12:30 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,658
Blog Entries: 2
Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
I did it!!!

*Alexa* 120/850
Charks1 790/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 800/600 GOAL
Gman 40/600
liv 800/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
Buddrfly 450/700
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #88  
Old December 29th, 2008, 12:31 PM
DLS's Avatar
DLS DLS is offline
ADBB Advocate

  
Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: December SQUAT Challenge -Sign up and report here
permalink
Great job Liv! Don't know about you guys but I am so glad this month is almost done! I'm worn out! LOL
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #89  
Old December 29th, 2008, 05:59 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
good job guys..and I'm glad the month is just about over to..

30
35
40

*Alexa* 120/850
Charks1 895/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 800/600 GOAL
Gman 40/600
liv 800/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #90  
Old December 30th, 2008, 06:06 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: December SQUAT Challenge -Sign up and report here
permalink
60 today

*Alexa* 120/850
Charks1 955/700
Chelsey20 195/800
Cleverusername 75/400
Debie 170/1000
DLS 800/600 GOAL
Gman 40/600
liv 800/800
NewSammiLou 205/600
PlsmaChic 0/1250
Razzle39 980/1500
schellie 20/480
tami250 0/700
Terrioso 400/775
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 9 of 10 « First 678 9 10

Bookmarks

Tags
-sign, challenge, december, report, squat

« December Abs Challenge - Sign Up and Report Here | Pedometer Challenge 2008~ month to month reporting thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 09:43 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348